Hello and welcome to HealthChicChatter, a health and fitness site designed to educate and motivate you on a lifelong journey of improvement. Whatever your goal– whether it’s to lose weight, add muscle, improve sports performance, get your entire family moving, learn new recipes, or just discover ideas to get healthy, I hope you find some “a-ha ideas” on this site. Big changes can occur with the smallest steps. I am a firm believer that little things will add up to a big impact. Fit doesn’t just happen. And, it’s not age discriminatory. With intention and desire, “fit happens” and it can be achieved.