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Healthy Recipes
Breakfast Ideas
1 Minute Low Carb Muffin
2-Ingredient “Bagels”
2-Minute Low Carb English “Muffin”
Baked High Protein Blueberry French Toast
Black Cherry Chocolate Pancakes
Blueberry Paleo Muffins
Chicken & Egg Tortilla Bake
Chocolate Peanut Butter High Protein Breakfast (or Snack)
EASY Healthy Bagels
Egg White Muffins
Mini Berry Dutch Babies
Overnight “Snickers” Protein Oats
Overnight Chia Pudding
Overnight Oats – More Version to Try
Overnight Oats Banana Bread
Pumpkin Spice Creamer
Quinoa Berry Bake
Sweet Potato Breakfast Bowl
Tortilla Quiche
Desserts or Snacks
2 Ingredient Carrot Cinnamon Roll
2 Ingredient Donut Holes
3 or 4 Ingredient Flourless Brownies
3-Ingredient Cookie Dough Bread
Almond (or other Nut) Butter Brownies
Apple Pie Alternative
Avocado Bread
Avocado Egg Salad
Baby Brownies (2 servings)
Baked Oat Snack
Banana Oat Chocolate Chip Cookies
Berry Snack Bread
Blueberry “Ice Cream”
Butternut Squash Fries
Cacao Minty Cups
Cacao Nib Walnut Cookies
Candied Pecans
Carrot “Fries”
Cauliflower Nachos
Chocolate Avocado “Donuts”
Chocolate Chia Pudding
Chocolate Chip Banana Protein Cookie
Chocolate Lava Cake – Single Serving
Chocolate Muffins
Chocolate Nut Butter Bread
Chocolate Protein Mug Cake
Cottage Cheese Bread
Could Be Keto Strawberry Cake
Crispy Freezer Treats
Crispy Treats
Crunchy Chickpea Snack
Double Chocolate Cream Mousse Pie
Easy Baked Oat Bread
Easy Peasy Pizza Rollups
Faux Protein Powder Hot Chocolate
Frozen Nut Butter Bars (for Jackson & Jeniece)
Frozen Nut Butter Chocolate Cups
Frozen Nut Butter Cups
Frozen Protein Berry Bark
Gluten-Free Chocolate Cookies
Hazelnut Chocolate Berry Bark
Healthy Chickpea Chocolate Chip Mini Muffins
High Protein Berry Cheesecake
High Protein Brownie Bread
High Protein Chocolate Bowl
High Protein Little Cheesecakes
High Protein, Low Carb “Bread”
Homemade Sports Drink
Incredible Blueberry Pie
Low Carb “Donut” Holes
Low Carb, Grain-Free, Paleo Friendly Bread
Low Carb, Protein “Frosty”
Lower Carb Version of “Reese’s Pieces”
No Bake Nut Butter Bars
No Flour Applesauce Brownies
Nut Butter Hot Mocha
Paleo Banana Bread
PB & Chocolate “Reese’s Cheesecake” Pinwheels
PB & Chocolate Chip Cookies
PB Chocolate Craving Killer
Peanut (or Almond Butter) Chocolate Craving
Peanut Butter & Banana Oat Cup Snacks
Peanut Butter Chocolate Freezer Balls
Pepperoni Bites
Protein “Ice Cream”
Protein Bites
Protein Mug Cake (Another Option!)
Protein Pizza “Queso”
Pumpkin (Chocolate) Bread
Pumpkin Bread (Paleo Friendly)
Pumpkin Mug Cake with Good Fat
Pumpkin Seed Brittle
Pumpkin Spice Coffee Cake
Pumpkin Spice Cookies
Pumpkin Spice Protein Cheesecake
Rice Protein “Pudding”
Snickers (High Protein) Cottage Cheese “Ice Cream”
Snickers Bark
Spicy Cheddar Tuna Bites
Strawberry Cheesecake “Ice Cream”
Sun-Dried Tomato & Cottage Cheese Muffins
Sweet Potato Brownies
Three Ingredient Bread
Vanilla Pomegranate Chia Pudding
Whipped Chocolate Protein Snack
Dressings, Dips, Creamers and Sauces
Air Fried Brie
Apple Cider Dressing
Artichoke Dip
Avocado Hummus
Avocado Mayo Dressing
Buffalo Garlic Sauce
Caprese Salad Dressing
Cheesy Chicken Spinach & Artichoke “Dip”
Chili Lime Sauce
Creamy Cilantro Lime Dressing
Creamy Green Goddess Dip
Green Goddess Dip
High Protein “Queso”
High Protein Alfredo Sauce
It’s So Easy Avocado Feta Dip
Mango Avocado Salsa
Peanut Butter (or Nut of Choice) Dressings & Sauce Options
Pumpkin Seed & Spinach Dip
Pumpkin Spice Creamer (for approximately 5 coffees)
Ranch Dressings
Sesame Mustard Sauce (or Marinade)
Spicy High Protein Queso Dip
Spinach and Artichoke Dip
Sweet ‘n Spicy Chicken Sauce
Lunch or Dinner
3 Ingredient Tomato Soup
3-Ingredient Chicken “Nuggets”
Baked Caulfiflower Parmesan Steaks
Baked Feta “Spaghetti”
Baked Zucchini Fries
Broccoli Pizza
Buffalo Chicken Spaghetti Squash
Cauliflower Mini Pizzas
Cauliflower Tots – A
Cauliflower Tots – B
Cheesy Ham & Broccoli Rollups
Chicken or Turkey Nuggets
Cottage Cheese Pizza Bowls
Cranberry Sauce
Creamy Pesto Spaghetti Squash
Crispy Baked Zucchini Slices
Crunchy Cabbage ‘n Cashew Quinoa Salad
Debra’s Yummy Chicken (or other) Lettuce Wraps
Easy Cheesy Chicken & Broccoli Bake
Glazed Salmon
Healthy Taco Salad
High Protein Lasagna
Little Burger Rollups
Low Carb Chicken Pesto Pinwheels
Low Carb, High Protein Chicken “Enchilada”
Mexican Style Chicken Meal Prep
Pecan & Feta Salad
Pecan Chicken Salad (Cranberries Optional)
Pesto & Mozzarella Chicken (easy meal prep)
Potato Pie
Quinoa Mac ‘n Cheese
Roasted Cauliflower with Feta & Garlic
Spaghetti Squash Lasagna Casserole
Sweetcorn Slaw
YAM Power Cakes
Shakes ‘n Smoothies
Chocolate & PB Coffee Smoothie
Chocolate Avocado Smoothie
Chocolate Java Protein Shake
Egg Nog Protein Shake
Gingerbread Protein Shake
Green Kale/Apple Smoothie
Nut Butter & Banana Coffee Protein Shake
Motivation
My Favorite Things – COFFEE, Fitness, Apparel, Nutrition, & More
12 Days of Fitness Christmas!
Amazon Fitness Items Sale – No Gym, No Problem!
Baking, Food & Food Prep
Beauty & Personal Care
Coffee !!
Cool & Comfy Clothing
Fitness Apparel
Fitness Equipment
Good Reads & Resources
Pets
Supplements – Health
Supplements – Performance
Not So Healthy Recipes (aka cocktails)
Christmas Cranberry Cocktail
Frozen Aperol Spritz
Honey, I Love You Bourbon Cocktail
Limoncello Spritz
Mistletoe Margarita Cocktail
Mistletoe Mimosa’s (or Mocktails)
Skinny Coconut & Watermelon Margarita
Sunrise Mimosa Margarita
Workouts
Before You Begin…
Lisa’s Instagram Workouts
Lisa’s 15 Minute “Do Anywhere” Workout
Good Reads & Resources
