Websites, Podcasts, & Other Information

Fat Burning Man site (Abel James) – this site has super informative articles regarding fitness, health, performance–a great addition to your health journey educational arsenal.

Less Doing, More Living (Ari Meisel) – isn’t this what we all strive for? Get back on track with what’s important.

Breadhead (Max Lugavere) – dementia, altheimers…learn the facts and how nutrition plays such a vital role as we age. Follow Max on Facebook, Twitter, YouTube. Get the facts.

AutoImmune Support and Gut Health (Dr. Amy Meyers) – the doc has a wealth of info to help YOU help yourself. Gut health is key to a health immune system.


Intermittent Fasting 

Adrenal Thyroid Connection

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