{"id":1015,"date":"2023-01-29T15:06:17","date_gmt":"2023-01-29T15:06:17","guid":{"rendered":"https:\/\/healthchicchatter.com\/?page_id=1015"},"modified":"2023-01-29T15:06:17","modified_gmt":"2023-01-29T15:06:17","slug":"pumpkin-mug-cake-with-good-fat","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=1015","title":{"rendered":"Pumpkin Mug Cake with Good Fat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><u>Ingredients:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large whole egg<\/li>\n\n\n\n<li>1\/3 cup organic pumpkin puree<\/li>\n\n\n\n<li>3 tbsp whole ground flaxseed<\/li>\n\n\n\n<li>1 tsp honey<\/li>\n\n\n\n<li>1 tsp coconut oil<\/li>\n\n\n\n<li>\u00bd tsp spices (pumpkin pie spice, nutmeg, etc.)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Directions:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beat egg with a fork.<\/li>\n\n\n\n<li>Add in pumpkin puree, honey, coconut oil, spice and flaxseed.<\/li>\n\n\n\n<li>Pour into 1-2 mugs or ramekins.<\/li>\n\n\n\n<li>Microwave on high for 2-ish minutes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Add a dollop of CLEAN whipped topping and a couple walnuts and ENJOY!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/pumpkin-mug-cake-QR-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/pumpkin-mug-cake-QR-853x1024.jpg\" alt=\"\" class=\"wp-image-1016\" width=\"213\" height=\"256\" srcset=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/pumpkin-mug-cake-QR-853x1024.jpg 853w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/pumpkin-mug-cake-QR-250x300.jpg 250w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/pumpkin-mug-cake-QR-768x922.jpg 768w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/pumpkin-mug-cake-QR-1280x1536.jpg 1280w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/pumpkin-mug-cake-QR-1706x2048.jpg 1706w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Directions: Add a dollop of CLEAN whipped topping and a couple walnuts and ENJOY!!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":240,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1015","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1015"}],"version-history":[{"count":1,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1015\/revisions"}],"predecessor-version":[{"id":1017,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1015\/revisions\/1017"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/240"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}