{"id":1022,"date":"2023-01-29T15:13:49","date_gmt":"2023-01-29T15:13:49","guid":{"rendered":"https:\/\/healthchicchatter.com\/?page_id=1022"},"modified":"2023-01-29T20:41:01","modified_gmt":"2023-01-29T20:41:01","slug":"3-or-4-ingredient-flourless-brownies","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=1022","title":{"rendered":"3 or 4 Ingredient Flourless Brownies"},"content":{"rendered":"\n<p><strong><u>Ingredients<\/u><\/strong><strong>: <\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ripe bananas (the darker the sweeter) &nbsp;<\/li>\n\n\n\n<li>\u00bd cup cacao (less processed than cocoa)<\/li>\n\n\n\n<li>1 cup favorite organic nut butter<\/li>\n\n\n\n<li>OPTIONAL: 1\/4 cup maple syrup (or fiber syrup or Sukrin Gold)<\/li>\n\n\n\n<li>Also optional: splash of vanilla<\/li>\n<\/ul>\n\n\n\n<p>Mix all the ingredients well and pour into lined or prepared baking dish. Bake for 25-ish minutes checking with a toothpick.<\/p>\n\n\n\n<p>ENJOY!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/4-ingred-bownie-QR.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/4-ingred-bownie-QR-853x1024.jpg\" alt=\"\" class=\"wp-image-1023\" width=\"220\" height=\"264\" srcset=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/4-ingred-bownie-QR-853x1024.jpg 853w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/4-ingred-bownie-QR-250x300.jpg 250w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/4-ingred-bownie-QR-768x922.jpg 768w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/4-ingred-bownie-QR-1280x1536.jpg 1280w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/4-ingred-bownie-QR-1707x2048.jpg 1707w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/01\/4-ingred-bownie-QR.jpg 1800w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: &nbsp; Mix all the ingredients well and pour into lined or prepared baking dish. Bake for 25-ish minutes checking with a toothpick. ENJOY!&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":240,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1022","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1022"}],"version-history":[{"count":1,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1022\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1022\/revisions\/1024"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/240"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}