{"id":1195,"date":"2023-03-16T23:33:12","date_gmt":"2023-03-16T23:33:12","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=1195"},"modified":"2023-03-16T23:33:12","modified_gmt":"2023-03-16T23:33:12","slug":"protein-mug-cake-another-option","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=1195","title":{"rendered":"Protein Mug Cake (Another Option!)"},"content":{"rendered":"<p><strong><u>Ingredients:<\/u><\/strong><\/p>\n<ul>\n<li>1 scoop vanilla or chocolate protein powder (Truvani, Alaya Naturals or Perfect Keto)<\/li>\n<li>1 tbsp coconut flour<\/li>\n<li>1 egg (or flax egg, if vegan)<\/li>\n<li>\u00bc cup almond (or other milk)<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>2 tsp liquid stevia or 1 tbsp honey or maple syrup<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mix wet ingredients and then add dry ingredients and mix well. Pour into a greased ramekin (or mug) and microwave for 60-90 seconds. Allow to cool, then ENJOY!<\/p>\n<p><a href=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/03\/me-post.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1176\" src=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/03\/me-post-261x300.png\" alt=\"\" width=\"171\" height=\"197\" srcset=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/03\/me-post-261x300.png 261w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/03\/me-post-891x1024.png 891w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/03\/me-post-768x882.png 768w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/03\/me-post-1337x1536.png 1337w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/03\/me-post-1782x2048.png 1782w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/03\/me-post-1320x1517.png 1320w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2023\/03\/me-post.png 2026w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 scoop vanilla or chocolate protein powder (Truvani, Alaya Naturals or Perfect Keto) 1 tbsp coconut flour 1 egg (or flax egg, if vegan) \u00bc cup almond (or other milk) 1 tsp vanilla extract 2 tsp liquid stevia or 1 tbsp honey or maple syrup &nbsp; Mix wet ingredients and then add dry ingredients <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=1195\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":240,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1195","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1195"}],"version-history":[{"count":1,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1195\/revisions"}],"predecessor-version":[{"id":1196,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1195\/revisions\/1196"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/240"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}