{"id":1253,"date":"2023-04-23T17:21:39","date_gmt":"2023-04-23T17:21:39","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=1253"},"modified":"2023-11-25T20:33:06","modified_gmt":"2023-11-25T20:33:06","slug":"rice-protein-pudding","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=1253","title":{"rendered":"Rice Protein \u201cPudding\u201d"},"content":{"rendered":"<p><strong>I<\/strong><strong>ngredients:<\/strong><\/p>\n<ul>\n<li>6 egg whites<\/li>\n<li>\u00bd cup milk of choice<\/li>\n<li>1 cup long-grain rice of choice<\/li>\n<li>1 scoop vanilla protein of choice<\/li>\n<li>\u00bd tsp vanilla<\/li>\n<li>\u00bc tsp cinnamon<\/li>\n<li>1\/8 tsp nutmeg<\/li>\n<li>1 tbsp sweetener of choice (I prefer brown sugar Sukrin Gold but have used xylitol, stevia, or maple syrup in this recipe)<\/li>\n<\/ul>\n<p><strong>Steps:<\/strong><\/p>\n<p>Bring milk and rice to a boil. Whisk egg whites and slowly add to rice mixture (stirring) until egg whites are fully cooked (about 5 minutes). Add protein powder and remaining ingredients.<\/p>\n<p>Optional toppings can be dried cranberries, almonds, or walnuts.<\/p>\n<p>Super yummy &#8211;enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 6 egg whites \u00bd cup milk of choice 1 cup long-grain rice of choice 1 scoop vanilla protein of choice \u00bd tsp vanilla \u00bc tsp cinnamon 1\/8 tsp nutmeg 1 tbsp sweetener of choice (I prefer brown sugar Sukrin Gold but have used xylitol, stevia, or maple syrup in this recipe) Steps: Bring milk <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=1253\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":240,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1253","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1253"}],"version-history":[{"count":1,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1253\/revisions"}],"predecessor-version":[{"id":1254,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1253\/revisions\/1254"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/240"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}