{"id":1386,"date":"2023-08-15T22:10:00","date_gmt":"2023-08-15T22:10:00","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=1386"},"modified":"2023-08-15T22:10:00","modified_gmt":"2023-08-15T22:10:00","slug":"blueberry-ice-cream","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=1386","title":{"rendered":"Blueberry \u201cIce Cream\u201d"},"content":{"rendered":"<p><strong><u>Ice Cream Ingredients<\/u><\/strong><strong>: \u00a0<\/strong><\/p>\n<ul>\n<li>2 cups(16 oz) cultured cottage cheese<\/li>\n<li>3 Tbsp light cream cheese<\/li>\n<li>1\/4 cup low calorie or regular maple syrup OR any sweetener (I like to use Sukrin Gold which is low sugar and adds fiber)<\/li>\n<li>1 scoop vanilla protein (I use Alaya Naturals or Truvani)<\/li>\n<li>Optional:\n<ul>\n<li>\u00bc tsp sea salt<\/li>\n<li>Chopped walnuts<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>Blueberry Mix Ingredients:<\/u><\/strong><\/p>\n<ul>\n<li>1 cup blueberries (I use frozen, organic berries)<\/li>\n<li>1 tsp honey or other sweetener<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>Blend cream mix in blender until smooth.<\/p>\n<p>Add blueberry \u201cmix\u201d to a medium pan and heat until \u201cjam\u201d.<\/p>\n<p>Add half the cream mix to the freezer-safe container followed by half the berry mix, then add the rest of the cream and then the remaining blueberries.<\/p>\n<p>Using a knife, swirl the blueberry mix to even out the flavor.<\/p>\n<p>Freeze for a few hours and then serve. ENJOY!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ice Cream Ingredients: \u00a0 2 cups(16 oz) cultured cottage cheese 3 Tbsp light cream cheese 1\/4 cup low calorie or regular maple syrup OR any sweetener (I like to use Sukrin Gold which is low sugar and adds fiber) 1 scoop vanilla protein (I use Alaya Naturals or Truvani) Optional: \u00bc tsp sea salt Chopped <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=1386\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":240,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1386","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1386"}],"version-history":[{"count":1,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1386\/revisions"}],"predecessor-version":[{"id":1387,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1386\/revisions\/1387"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/240"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}