{"id":1462,"date":"2023-11-06T14:41:29","date_gmt":"2023-11-06T14:41:29","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=1462"},"modified":"2023-11-06T14:41:29","modified_gmt":"2023-11-06T14:41:29","slug":"chocolate-lava-cake-single-serving","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=1462","title":{"rendered":"Chocolate Lava Cake \u2013 Single Serving"},"content":{"rendered":"<p><strong><u>Ingredients<\/u><\/strong><strong>: \u00a0<\/strong><\/p>\n<ul>\n<li>\u00bd cup certified gluten-free rolled oats \u00a0(I have substituted with coconut flour &amp; loved that, as well)<\/li>\n<li>1 scoop chocolate protein powder (I like <a href=\"https:\/\/amzn.to\/49lvcSi\">Chocolate Truvani<\/a><a href=\"https:\/\/amzn.to\/49lvcSi\">https:\/\/amzn.to\/49lvcSi<\/a> or <a href=\"https:\/\/amzn.to\/47mDnfa\">Perfect Keto Grass Fed Chocolate Collagen<\/a> protein powders. The <a href=\"https:\/\/amzn.to\/49nr7ge\">Truvani<\/a> has more protein, but the <a href=\"https:\/\/amzn.to\/47mDnfa\">Perfect Keto<\/a> has amazing flavor)<\/li>\n<li>1 tbsp <a href=\"https:\/\/amzn.to\/3Qq7P1g\">cocoa powder<\/a><\/li>\n<li>\u00bd tsp baking powder<\/li>\n<li>Pinch of salt<\/li>\n<li>\u00bc cup chocolate pudding (I like to use <a href=\"https:\/\/amzn.to\/3FRmkWM\">PS snacks<\/a> sugar-free chocolate pudding)<\/li>\n<li>\u00bd cup unsweetened vanilla or plain milk of choice<\/li>\n<li>1 egg (or flax egg, or \u00bc c apple sauce)<\/li>\n<li>1 tsp dark chocolate chips<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Blend the oats in a high-speed blender until they form a fine flour.<\/li>\n<li>Add all the remaining dry and wet ingredients, except for the chocolate pudding. Blend until combined.<\/li>\n<li>Pour half of the batter into a small, greased ramekin.<\/li>\n<li>Mix the chocolate pudding &amp; then top the batter with the pudding.<\/li>\n<li>Pour the remaining batter over the pudding.<\/li>\n<li>Bake at 350 degrees F for 23-27 minutes.<\/li>\n<li>Remove the ramekin from the oven and enjoy!<\/li>\n<li>Optionally, sprinkle with coarse flaky sea salt.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: \u00a0 \u00bd cup certified gluten-free rolled oats \u00a0(I have substituted with coconut flour &amp; loved that, as well) 1 scoop chocolate protein powder (I like Chocolate Truvanihttps:\/\/amzn.to\/49lvcSi or Perfect Keto Grass Fed Chocolate Collagen protein powders. The Truvani has more protein, but the Perfect Keto has amazing flavor) 1 tbsp cocoa powder \u00bd tsp <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=1462\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":240,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1462","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1462"}],"version-history":[{"count":1,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1462\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1462\/revisions\/1463"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/240"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}