{"id":1526,"date":"2023-12-12T22:45:09","date_gmt":"2023-12-12T22:45:09","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=1526"},"modified":"2023-12-12T22:48:24","modified_gmt":"2023-12-12T22:48:24","slug":"2-minute-low-carb-english-muffin","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=1526","title":{"rendered":"2-Minute Low Carb English &#8220;Muffin&#8221;"},"content":{"rendered":"<p><strong><u>Ingredients:<\/u><\/strong><\/p>\n<ul>\n<li>\u00bc cup almond flour<\/li>\n<li>1 tbsp arrowroot flour (or coconut flour)<\/li>\n<li>1 egg (can substitute flax egg)<\/li>\n<li>\u00bc tsp salt<\/li>\n<li>1\/8 tsp baking soda<\/li>\n<\/ul>\n<p>Combine all ingredients and whisk until smooth. Add the mix to a prepped ramekin or large mug. Microwave for 2 minutes, slice and&#8230; consider popping it in the toaster once sliced and THEN add your favorite toppings!<\/p>\n<p>These are gluten-free and can be vegan, too.\u00a0 I like to top mine with organic nut butter and a blueberry reduction and it tastes like a PB&amp;J! I\u2019ve also kept it simple with a little honey and hemp seeds.\u00a0 You have to try this!<\/p>\n<p>ENJOY!!!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: \u00bc cup almond flour 1 tbsp arrowroot flour (or coconut flour) 1 egg (can substitute flax egg) \u00bc tsp salt 1\/8 tsp baking soda Combine all ingredients and whisk until smooth. Add the mix to a prepped ramekin or large mug. Microwave for 2 minutes, slice and&#8230; consider popping it in the toaster once <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=1526\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":224,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1526","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1526"}],"version-history":[{"count":3,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1526\/revisions"}],"predecessor-version":[{"id":1529,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1526\/revisions\/1529"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/224"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}