{"id":1644,"date":"2024-02-14T17:37:42","date_gmt":"2024-02-14T17:37:42","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=1644"},"modified":"2024-02-14T17:37:42","modified_gmt":"2024-02-14T17:37:42","slug":"low-carb-donut-holes","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=1644","title":{"rendered":"Low Carb &#8220;Donut&#8221; Holes"},"content":{"rendered":"<p><strong><u>Donut Ingredients:<\/u><\/strong><\/p>\n<ul>\n<li>1\/4 up Greek yogurt<\/li>\n<li>1\/2 cup almond flour (although I&#8217;ve used coconut flour which is a bit higher in carbs but offers a slightly sweeter taste)<\/li>\n<li>1\/4 cup sweetener (I&#8217;ve used xylitol and a brown sugar substitute with good success to keep it lower in carbs)<\/li>\n<li>2 tsp cinnamon<\/li>\n<li>1\/2 tsp baking powder<\/li>\n<\/ul>\n<p><strong><u>Coating Ingredients<\/u><\/strong><\/p>\n<ul>\n<li>2 tbsp melted butter, ghee, or coconut butter<\/li>\n<li>2 tbsp sweetener of choice<\/li>\n<li>1\/2 tsp cinnamon<\/li>\n<\/ul>\n<p>This recipe is so easy! You just mix the donut ingredients. Kneed it a bit and then roll it into 6-8 small balls. Spray it with oil and air fry at 325 for about 9-ish minutes. After the balls have cooled, dip them in melted butter and roll them in the cinnamon sweetened mix.<\/p>\n<p>Enjoy!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Donut Ingredients: 1\/4 up Greek yogurt 1\/2 cup almond flour (although I&#8217;ve used coconut flour which is a bit higher in carbs but offers a slightly sweeter taste) 1\/4 cup sweetener (I&#8217;ve used xylitol and a brown sugar substitute with good success to keep it lower in carbs) 2 tsp cinnamon 1\/2 tsp baking powder <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=1644\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":240,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1644","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1644"}],"version-history":[{"count":1,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1644\/revisions"}],"predecessor-version":[{"id":1645,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1644\/revisions\/1645"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/240"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}