{"id":1665,"date":"2024-02-19T19:34:08","date_gmt":"2024-02-19T19:34:08","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=1665"},"modified":"2024-02-19T19:34:08","modified_gmt":"2024-02-19T19:34:08","slug":"low-carb-high-protein-chicken-enchilada","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=1665","title":{"rendered":"Low Carb, High Protein Chicken &#8220;Enchilada&#8221;"},"content":{"rendered":"<p><strong><u>Crust Ingredients:<\/u><\/strong><\/p>\n<ul>\n<li>1 can (or 12.5 oz clean chicken, or finely chopped baked\/broiled chicken)<\/li>\n<li>\u00bc cup Parmesan cheese<\/li>\n<li>1 egg<\/li>\n<li>Taco seasoning<\/li>\n<\/ul>\n<p><strong><u>Topping Ingredients: (all optional!)<\/u><\/strong><\/p>\n<ul>\n<li>Enchilada sauce<\/li>\n<li>Queso or cheese dip (see my cottage cheese queso recipe!)<\/li>\n<li>Mexican blend shredded cheese<\/li>\n<li>Drained, organic black beans, or<\/li>\n<li>Organic refried beans<\/li>\n<li>Jalapenos (to taste)<\/li>\n<li>Chopped onion<\/li>\n<li>Sliced black olives<\/li>\n<\/ul>\n<p>Drain &amp; squeeze chicken, if canned, to remove excess moisture. Combine all the crust ingredients and shape into a crust on a parchment-lined baking sheet or dish. Bake at 450 for 10-12 minutes. rt or lined. Remove from oven and add additional toppings of choice. Return to the oven for about 5-10 minutes, or until the cheese is melted &amp; bubbly.<\/p>\n<p>Enjoy your high protein, low carb \u201cenchilada\u201d!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crust Ingredients: 1 can (or 12.5 oz clean chicken, or finely chopped baked\/broiled chicken) \u00bc cup Parmesan cheese 1 egg Taco seasoning Topping Ingredients: (all optional!) Enchilada sauce Queso or cheese dip (see my cottage cheese queso recipe!) Mexican blend shredded cheese Drained, organic black beans, or Organic refried beans Jalapenos (to taste) Chopped onion <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=1665\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1665","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1665"}],"version-history":[{"count":1,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1665\/revisions"}],"predecessor-version":[{"id":1666,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1665\/revisions\/1666"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/230"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}