{"id":1724,"date":"2024-03-22T22:43:37","date_gmt":"2024-03-22T22:43:37","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=1724"},"modified":"2024-03-26T15:45:53","modified_gmt":"2024-03-26T15:45:53","slug":"crispy-treats","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=1724","title":{"rendered":"Crispy Treats"},"content":{"rendered":"<p><strong><u>Ingredients:<\/u><\/strong><\/p>\n<ul>\n<li>3\/4\u00a0cup\u00a0natural creamy peanut butter<\/li>\n<li>1\/3\u00a0cup\u00a0pure maple syrup (or <a href=\"https:\/\/amzn.to\/4a2B6aJ\">xylitol<\/a> or <a href=\"https:\/\/amzn.to\/3vmT8FM\">sulkin fiber syrup<\/a> if keeping carbs low)<\/li>\n<li>2\u00a0tablespoons\u00a0virgin coconut oil<\/li>\n<li>Optional: Sugar-free marshmallows (I used 2\/3 a package of <a href=\"https:\/\/amzn.to\/3x7O3l4\">this kind<\/a>)<\/li>\n<li>1\u00a0teaspoon\u00a0vanilla extract<\/li>\n<li>pinch\u00a0of salt (if your peanut butter isn\u2019t already salted)<\/li>\n<li>2 1\/2-3\u00a0cups\u00a0<a href=\"https:\/\/amzn.to\/3IN7Itl\">crispy brown rice<\/a> cereal (or <a href=\"https:\/\/amzn.to\/3TNpiU4\">cocoa krispies<\/a>)<\/li>\n<\/ul>\n<p><strong><u>For the chocolate topping:<\/u><\/strong><\/p>\n<ul>\n<li>\u00bd semi-sweet or <a href=\"https:\/\/amzn.to\/49531FL\">sugar-free chocolate chips<\/a><\/li>\n<li>Optional: Sea salt for topping, optional<\/li>\n<li>Optional: <a href=\"https:\/\/amzn.to\/3vkNjZr\">Protein powder<\/a> to boost protein content, optional<\/li>\n<\/ul>\n<p><strong><u>Steps:<\/u><\/strong><\/p>\n<ol>\n<li>Line an 8&#215;8-inch pan with parchment paper.<\/li>\n<li>In a pot, melt peanut butter, coconut oil, maple syrup (or sweetener of choice), and vanilla. Stir in protein powder (optional) and cereal. Press the mixture into the pan.<\/li>\n<li>Microwave chocolate (or melt in a saucepan) and pour over the base. Chill for 30 minutes, then cut and enjoy! <em>(Store in the fridge, take out 5 minutes before serving).<\/em><\/li>\n<\/ol>\n<p><a href=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2024\/03\/crispy-b.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1730 aligncenter\" src=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2024\/03\/crispy-b-221x300.png\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2024\/03\/crispy-b-221x300.png 221w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2024\/03\/crispy-b-755x1024.png 755w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2024\/03\/crispy-b-768x1042.png 768w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2024\/03\/crispy-b.png 1125w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 3\/4\u00a0cup\u00a0natural creamy peanut butter 1\/3\u00a0cup\u00a0pure maple syrup (or xylitol or sulkin fiber syrup if keeping carbs low) 2\u00a0tablespoons\u00a0virgin coconut oil Optional: Sugar-free marshmallows (I used 2\/3 a package of this kind) 1\u00a0teaspoon\u00a0vanilla extract pinch\u00a0of salt (if your peanut butter isn\u2019t already salted) 2 1\/2-3\u00a0cups\u00a0crispy brown rice cereal (or cocoa krispies) For the chocolate topping: <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=1724\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":240,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1724","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1724"}],"version-history":[{"count":3,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1724\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1724\/revisions\/1731"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/240"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}