- \n
- 2 cups frozen berries (any kind you like, I typically use organic blueberries or raspberries!)<\/li>\n
- 2 tablespoons chia seeds<\/li>\n
- 1-2 tablespoons sweetener (maple syrup or honey work great, but I sometimes use stevia)<\/li>\n
- Optional: Ground cinnamon and vanilla extract for extra flavor<\/li>\n<\/ul>\n
\u00a0<\/strong><\/p>\n
Ready to make it? Let’s go!<\/strong><\/p>\n
- \n
- In a saucepan, combine your frozen berries and chosen sweetener (honey or maple syrup). Heat over medium heat for 5-7 minutes, stirring occasionally, until the berries soften and release their juices.<\/li>\n
- Once softened, gently mash the berries with a spatula or fork to your desired consistency. Some folks like it chunky, others prefer it smooth!<\/li>\n
- Now, stir in those chia seeds. These little guys will thicken up the jam as it cools.<\/li>\n
- Time to cool down! Remove the saucepan from the heat and transfer the jam to a clean jar.<\/li>\n
- Pop the jar in the fridge and let it thicken up for a few hours. Patience is a virtue, especially with delicious jam!<\/li>\n<\/ol>\n
Tips & Tricks:<\/strong><\/p>\n
- \n
- This jam will stay fresh in your fridge for about a week.<\/li>\n
- Feel free to experiment with different types of frozen berries!<\/li>\n
- Want to add some extra flavor? A sprinkle of ground cinnamon or a splash of vanilla extract can do wonders.<\/li>\n<\/ul>\n
Enjoy your homemade berry chia jam!<\/p>\n
![\"\"](\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2024\/06\/berry-jam-e1718833382243-300x231.jpg\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This recipe whips up a delicious and healthy jam in just a few steps! It’s perfect for topping toast, yogurt, or even using as a filling for pastries. Here’s what you’ll need: 2 cups frozen berries (any kind you like, I typically use organic blueberries or raspberries!) 2 tablespoons chia seeds 1-2 tablespoons sweetener (maple …<\/span> Read More →<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1043,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1833","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1833"}],"version-history":[{"count":3,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1833\/revisions"}],"predecessor-version":[{"id":1837,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1833\/revisions\/1837"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1043"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2024\/06\/berry-jam.jpg\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"