{"id":1912,"date":"2024-08-19T18:35:45","date_gmt":"2024-08-19T18:35:45","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=1912"},"modified":"2024-08-19T18:35:45","modified_gmt":"2024-08-19T18:35:45","slug":"not-fried-chicken","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=1912","title":{"rendered":"(Not) Fried Chicken"},"content":{"rendered":"<p><strong>&#8220;Fried&#8221; Chicken Ingredients:<\/strong><\/p>\n<ul>\n<li>3-6 chicken tenders<\/li>\n<li>1 cup <a href=\"https:\/\/amzn.to\/4709gLF\">pork rinds<\/a> (check for seeds oils&#8230;you don&#8217;t want those!)<\/li>\n<li>1 egg, whisked<\/li>\n<li>seasonings of choice!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Sauce Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/2 cup <a href=\"https:\/\/amzn.to\/3Xb4pUO\">clean mayo<\/a><\/li>\n<li>2 tbsp sugar-free (or no\/low sugar added) <a href=\"https:\/\/amzn.to\/3SWMJcZ\">ketchup<\/a><\/li>\n<li>1\/2 tsp garlic powder<\/li>\n<li>1\/2 tsp pepper<\/li>\n<li>1\/2 tsp Worcestershire<\/li>\n<\/ul>\n<p>Preheat air fryer or oven to 400.<\/p>\n<p>Crunch up your pork rinds and mix in your seasonings. I like to use an <a href=\"https:\/\/amzn.to\/3YQ9tiD\">organic Italian blend<\/a> and\/or <a href=\"https:\/\/amzn.to\/4czDztV\">dry ranch seasoning mix<\/a>.<\/p>\n<p>Coat your chicken with the egg and then cover the piece with the crunch mix.<\/p>\n<p>Air fry 12-15 minutes (ish). Keep checking. While the chicken is cooking, mix your sauce ingredients together.<\/p>\n<p>Enjoy!!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Fried&#8221; Chicken Ingredients: 3-6 chicken tenders 1 cup pork rinds (check for seeds oils&#8230;you don&#8217;t want those!) 1 egg, whisked seasonings of choice! &nbsp; Sauce Ingredients: 1\/2 cup clean mayo 2 tbsp sugar-free (or no\/low sugar added) ketchup 1\/2 tsp garlic powder 1\/2 tsp pepper 1\/2 tsp Worcestershire Preheat air fryer or oven to 400. <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=1912\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1912","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1912"}],"version-history":[{"count":1,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1912\/revisions"}],"predecessor-version":[{"id":1913,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/1912\/revisions\/1913"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/230"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}