{"id":2001,"date":"2025-03-10T15:18:28","date_gmt":"2025-03-10T15:18:28","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=2001"},"modified":"2025-03-10T15:18:28","modified_gmt":"2025-03-10T15:18:28","slug":"raspberry-oat-muffins","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=2001","title":{"rendered":"Raspberry Oat Muffins"},"content":{"rendered":"<h3>Muffin Base Ingredients<\/h3>\n<ul>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>\u00a0<a href=\"https:\/\/amzn.to\/4ib2HL0\">oat flour<\/a> (I like to make sure it&#8217;s truly gluten free!)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span>\u00a0<a href=\"https:\/\/amzn.to\/3FhKDAo\">rolled oats<\/a><\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span>\u00a0baking powder<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span>\u00a0baking soda<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span>\u00a0<a href=\"https:\/\/amzn.to\/3QYkzN6\">cinnamon<\/a><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 tsp<\/span>\u00a0salt<\/li>\n<li><span data-amount=\"2\">2<\/span>\u00a0eggs<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span>\u00a0<a href=\"https:\/\/amzn.to\/3R30uoR\">maple syrup<\/a> (or if you\u00a0 want something <a href=\"https:\/\/amzn.to\/3XGimtv\">sugar free,<\/a> but I do find I need to increase the amount used when I use this option)<\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span>\u00a0melted\u00a0<a href=\"https:\/\/amzn.to\/41RQOnn\">coconut oil<\/a><\/li>\n<li><span data-amount=\"0.66666666666667\" data-unit=\"cup\">2\/3 cup<\/span>\u00a0almond milk<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> <a href=\"https:\/\/amzn.to\/3FiYHcP\">vanilla extract<\/a><\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span>\u00a0<a href=\"https:\/\/amzn.to\/3FkxUgs\">almond extract<\/a><\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>\u00a0frozen raspberries<\/li>\n<\/ul>\n<p><strong>And the\u00a0 Topping:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cups<\/span>\u00a0oat flour<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span>\u00a0rolled oats<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span>\u00a0<a href=\"https:\/\/amzn.to\/41Tsd1B\">coconut sugar<\/a> (substitute brown <a href=\"https:\/\/amzn.to\/4hn32ZK\">sugar free option<\/a>)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span>\u00a0<a href=\"https:\/\/amzn.to\/41B2Q3d\">chopped walnuts<\/a><\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span>\u00a0melted\u00a0coconut oil<\/li>\n<li>pinch salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Prep:<\/strong> Preheat oven to 350F and grease muffin tin.<\/p>\n<p><strong>Dry Mix:<\/strong> Combine flour, oats, baking powder, baking soda, cinnamon, and salt.<\/p>\n<p><strong>Wet Mix:<\/strong> Combine eggs, maple syrup, coconut oil, almond milk, vanilla, and almond extract.<\/p>\n<p><strong>Combine:<\/strong> Gradually add dry to wet, whisking then folding until mixed. Let batter rest 10 minutes.<\/p>\n<p><strong>Crumble:<\/strong> Mix crumble topping ingredients in a separate bowl.<\/p>\n<p><strong>Add Raspberries:<\/strong> Gently fold raspberries into the batter.<\/p>\n<p><strong>Fill &amp; Top:<\/strong> Fill muffin tins almost full, then top with crumble.<\/p>\n<p><strong>Bake:<\/strong> Bake 24-26 minutes, until done.<\/p>\n<p><strong>Cool:<\/strong> Cool completely before serving.<\/p>\n<p><a href=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2025\/03\/rasp-oat.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2002 aligncenter\" src=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2025\/03\/rasp-oat-300x300.png\" alt=\"\" width=\"192\" height=\"192\" srcset=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2025\/03\/rasp-oat-300x300.png 300w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2025\/03\/rasp-oat-150x150.png 150w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2025\/03\/rasp-oat.png 512w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muffin Base Ingredients 2 cups\u00a0oat flour (I like to make sure it&#8217;s truly gluten free!) 1\/2 cup\u00a0rolled oats 1 tsp\u00a0baking powder 1\/2 tsp\u00a0baking soda 1\/2 tsp\u00a0cinnamon 1\/4 tsp\u00a0salt 2\u00a0eggs 1\/2 cup\u00a0maple syrup (or if you\u00a0 want something sugar free, but I do find I need to increase the amount used when I use this option) <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=2001\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":240,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2001","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2001"}],"version-history":[{"count":1,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2001\/revisions"}],"predecessor-version":[{"id":2003,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2001\/revisions\/2003"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/240"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}