{"id":2113,"date":"2025-09-29T16:17:55","date_gmt":"2025-09-29T16:17:55","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=2113"},"modified":"2025-09-29T16:19:34","modified_gmt":"2025-09-29T16:19:34","slug":"2-or-3-ingredient-waffle-low-carb-no-flour","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=2113","title":{"rendered":"2 or 3 Ingredient Waffle (low carb, NO flour!)"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1-2 free range eggs<\/li>\n<li>1+ heaping TBSP organic nut butter of choice<\/li>\n<\/ul>\n<p>Mix well and then drop some mix into the waffle maker!<\/p>\n<p>SOOOO simple&#8230;how easy is that? I&#8217;ve also made these with a scoop of protein powder to increase the protein content.<\/p>\n<p>Try topping your waffles with berries (added antioxidants and fiber) and some fiber syrup(no sugar) and cinnamon! (Or, if you are my husband, you&#8217;ll sprinkle a few chocolate chips&#8230;just be sure to measure the amount!)<\/p>\n<p><a href=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2025\/09\/waffle.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2116\" src=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2025\/09\/waffle-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2025\/09\/waffle-225x300.jpg 225w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2025\/09\/waffle.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1-2 free range eggs 1+ heaping TBSP organic nut butter of choice Mix well and then drop some mix into the waffle maker! SOOOO simple&#8230;how easy is that? I&#8217;ve also made these with a scoop of protein powder to increase the protein content. Try topping your waffles with berries (added antioxidants and fiber) and <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=2113\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":224,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2113","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2113"}],"version-history":[{"count":2,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2113\/revisions"}],"predecessor-version":[{"id":2117,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2113\/revisions\/2117"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/224"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}