{"id":2154,"date":"2025-11-29T22:09:22","date_gmt":"2025-11-29T22:09:22","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=2154"},"modified":"2025-11-29T22:10:09","modified_gmt":"2025-11-29T22:10:09","slug":"healthy-greek-yogurt-chicken-salad","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=2154","title":{"rendered":"Healthy Greek Yogurt Chicken Salad"},"content":{"rendered":"<h4>Chicken Salad Ingredients:<\/h4>\n<ul>\n<li>3 cups cooked chicken breast, chopped or shredded<\/li>\n<li>2 stalks celery, diced<\/li>\n<li>1 cup red grapes, halved (or use chopped apple for a twist)<\/li>\n<li>1\/2 cup sliced almonds or chopped pecans (lightly toasted if you have time)<\/li>\n<li>2-3 green onions, sliced<\/li>\n<li>2 Tbsp parsley, finely chopped<\/li>\n<\/ul>\n<h4>Dressing Ingredients:<\/h4>\n<ul>\n<li>3\/4 cup plain Greek yogurt (can substitute half for light mayo if desired)<\/li>\n<li>1 Tbsp Dijon mustard<\/li>\n<li>3 Tbsp fresh lemon juice<\/li>\n<li>1\/2 tsp celery seed (optional)<\/li>\n<li>1 tsp salt<\/li>\n<li>1\/2 tsp cracked black pepper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>Instructions<\/strong><\/h3>\n<ol start=\"1\">\n<li><b>Combine Base:<\/b> In a large bowl, combine the chicken, celery, grapes, almonds (or pecans), green onions, and parsley.<\/li>\n<li><b>Make Dressing:<\/b> In a separate smaller bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, celery seed, salt, and black pepper until smooth and combined.<\/li>\n<li><b>Dress Salad:<\/b> Pour the dressing over the chicken mixture and stir thoroughly until everything is coated.<\/li>\n<li><b>Chill (Recommended):<\/b> Refrigerate for at least 30 minutes to allow the flavors to meld (optional, but highly recommended).<\/li>\n<li><b>Serve:<\/b> Serve the chicken salad on a bed of greens, in a sandwich, or as desired.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Salad Ingredients: 3 cups cooked chicken breast, chopped or shredded 2 stalks celery, diced 1 cup red grapes, halved (or use chopped apple for a twist) 1\/2 cup sliced almonds or chopped pecans (lightly toasted if you have time) 2-3 green onions, sliced 2 Tbsp parsley, finely chopped Dressing Ingredients: 3\/4 cup plain Greek <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=2154\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2154","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2154"}],"version-history":[{"count":2,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2154\/revisions"}],"predecessor-version":[{"id":2156,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2154\/revisions\/2156"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/230"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}