{"id":2167,"date":"2026-02-11T16:11:20","date_gmt":"2026-02-11T16:11:20","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=2167"},"modified":"2026-02-11T16:16:37","modified_gmt":"2026-02-11T16:16:37","slug":"salmon-rice-bowls","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=2167","title":{"rendered":"Salmon Rice Bowls"},"content":{"rendered":"<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients:<\/h3>\n<\/div>\n<div class=\"tasty-recipes-ingredients-body\">\n<div id=\"AdThrive_Recipe_1_desktop\" class=\"adthrive-ad adthrive-recipe adthrive-recipe-1 adthrive-ad-cls\" data-google-query-id=\"CN6q0svo0ZIDFTzF_QUdaU8bng\">\n<ul>\n<li id=\"google_ads_iframe_\/18190176,22511532589\/AdThrive_Recipe_1\/5c6191490a8f451f41361586_0__container__\"><span data-amount=\"2\">2<\/span>lbs salmon, skin off<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>\u00a0uncooked rice<\/li>\n<li><span data-amount=\"3\">3<\/span>\u00a0baby cucumbers<\/li>\n<li><span data-amount=\"1\">1<\/span> large head broccoli (chopped)<\/li>\n<li>sesame seeds<\/li>\n<\/ul>\n<\/div>\n<h3><strong>Cucumbers:<\/strong><\/h3>\n<ul>\n<li><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span> sesame oil<\/li>\n<li>2 tbsp soy sauce<\/li>\n<li>1 tbsp honey<\/li>\n<li>1 tsp\u00a0chili crunch\/sprinkle red pepper flake<\/li>\n<li>Juice of\u00a0<span data-amount=\"1\">1<\/span>\u00a0lime<\/li>\n<\/ul>\n<h3><strong>The Sticky Sauce:<\/strong><\/h3>\n<ul>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> soy sauce<\/li>\n<li>1\/4 cup rice vinegar<\/li>\n<li>1\/4 cup honey<\/li>\n<li>2 tsp sesame oil<\/li>\n<li>2 tbsp grated ginger<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tsp chili crunch\/red pepper flake<\/li>\n<li>1 tsp arrowroot powder (or cornstarch)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 tbsp<\/span>\u00a0water<\/li>\n<\/ul>\n<h3><strong>Spicy Mayo<\/strong><\/h3>\n<ul>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span>\u00a0mayo<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 tbsp<\/span>\u00a0sriracha<\/li>\n<li><span data-amount=\"2\">2<\/span>\u2013<span data-amount=\"3\">3<\/span>\u00a0tbsp water<\/li>\n<\/ul>\n<h3 data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">1. The Foundations<\/b><\/h3>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">Rice:<\/b> Cook according to package instructions. Keep covered and set aside.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">Broccoli:<\/b> Steam until fork-tender.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">Spicy Mayo:<\/b> Whisk your mayo ingredients together in a small ramekin and set aside for the final drizzle.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">2. The Quick Pickle (Marinated Cucumbers)<\/b><\/h3>\n<p data-path-to-node=\"6\">In a medium bowl, whisk together the sesame oil, soy sauce, honey, chili crunch, and lime juice. Toss in the sliced cucumbers, coating them thoroughly. Let them marinate while you prep the rest.<\/p>\n<h3 data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">3. The Salmon<\/b><\/h3>\n<p data-path-to-node=\"8\">Pat the salmon dry and chop into bite-sized chunks. Toss with a drizzle of oil, salt, and pepper.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Air Fryer:<\/b> 400\u00b0F for 7 minutes (lay them flat for the best &#8220;crunch&#8221;).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Oven:<\/b> 425\u00b0F for 10 minutes on a parchment-lined tray.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">4. The Sticky Glaze<\/b><\/h3>\n<p data-path-to-node=\"11\">While the salmon cooks, start the sauce:<\/p>\n<ol start=\"1\" data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">Combine:<\/b> In a saucepan over medium-high heat, whisk the soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, and chili crunch.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">Slurry:<\/b> In a small separate dish, mix the arrowroot and water until smooth.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">Thicken:<\/b> Once the sauce bubbles, whisk in the arrowroot slurry. Let it bubble for 2\u20133 minutes until it coats the back of a spoon.<\/p>\n<\/li>\n<\/ol>\n<blockquote data-path-to-node=\"13\">\n<p data-path-to-node=\"13,0\"><b data-path-to-node=\"13,0\" data-index-in-node=\"0\">Tip:<\/b> Don&#8217;t overcook the sauce; it will continue to thicken significantly as it cools.<\/p>\n<\/blockquote>\n<h3 data-path-to-node=\"14\"><b data-path-to-node=\"14\" data-index-in-node=\"0\">5. Assembly<\/b><\/h3>\n<p data-path-to-node=\"15\">Build your bowl in this order:<\/p>\n<ul data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">Base:<\/b> A generous scoop of fluffy rice.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">Sides:<\/b> Add the steamed broccoli and the marinated cucumbers.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\"><b data-path-to-node=\"16,2,0\" data-index-in-node=\"0\">Protein:<\/b> Pile on the cooked salmon.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,3,0\"><b data-path-to-node=\"16,3,0\" data-index-in-node=\"0\">The Finish:<\/b> Pour the <b data-path-to-node=\"16,3,0\" data-index-in-node=\"21\">sticky glaze<\/b> over the salmon, drizzle with <b data-path-to-node=\"16,3,0\" data-index-in-node=\"64\">spicy mayo<\/b>, and garnish with <b data-path-to-node=\"16,3,0\" data-index-in-node=\"93\">sesame seeds<\/b>.<\/p>\n<\/li>\n<\/ul>\n<h3><a href=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2026\/02\/salmon.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2169 aligncenter\" src=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2026\/02\/salmon-300x300.png\" alt=\"\" width=\"206\" height=\"206\" srcset=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2026\/02\/salmon-300x300.png 300w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2026\/02\/salmon-150x150.png 150w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2026\/02\/salmon-768x768.png 768w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2026\/02\/salmon.png 1024w\" sizes=\"auto, (max-width: 206px) 100vw, 206px\" \/><\/a><\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2lbs salmon, skin off 2 cups\u00a0uncooked rice 3\u00a0baby cucumbers 1 large head broccoli (chopped) sesame seeds Cucumbers: 2 tsp sesame oil 2 tbsp soy sauce 1 tbsp honey 1 tsp\u00a0chili crunch\/sprinkle red pepper flake Juice of\u00a01\u00a0lime The Sticky Sauce: 1\/2 cup soy sauce 1\/4 cup rice vinegar 1\/4 cup honey 2 tsp sesame oil <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=2167\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2167","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2167"}],"version-history":[{"count":3,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2167\/revisions"}],"predecessor-version":[{"id":2171,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2167\/revisions\/2171"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/230"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}