{"id":2186,"date":"2026-03-15T16:34:59","date_gmt":"2026-03-15T16:34:59","guid":{"rendered":"https:\/\/HealthChicChatter.com\/?page_id=2186"},"modified":"2026-03-16T19:04:41","modified_gmt":"2026-03-16T19:04:41","slug":"pot-of-gold-protein-mint-shake","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=2186","title":{"rendered":"&#8220;Pot of Gold&#8221; Protein Mint Shake"},"content":{"rendered":"<h3 data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">Ingredients:\u00a0\u00a0<\/b><\/h3>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">1 cup<\/b> Almond milk (adjust for your preferred thickness)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">1<\/b> Frozen banana<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">1\/2 cup<\/b> Frozen spinach (or 1 cup fresh)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">1\/2 cup<\/b> Ice<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">1 scoop<\/b> Vanilla protein powder<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">1 tbsp<\/b> Almond butter<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">1 tbsp<\/b> Flax meal or chia seeds<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">1\/2 tsp<\/b> Vanilla extract<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">1\/4 tsp<\/b> Peppermint extract<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"5,9,0\">Blend ingredients. To get that perfectly creamy, &#8220;milkshake&#8221; texture for St. Paddy\u2019s Day, blend the almond milk, spinach, and protein powder first. This ensures the greens are completely pulverized so you don&#8217;t end up with any leafy bits in your straw! Consider topping with mini chocolate chips!<\/p>\n<p data-path-to-node=\"5,9,0\"><a href=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2026\/03\/shamrock-shake.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2191 aligncenter\" src=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2026\/03\/shamrock-shake-225x300.jpg\" alt=\"\" width=\"146\" height=\"195\" srcset=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2026\/03\/shamrock-shake-225x300.jpg 225w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2026\/03\/shamrock-shake.jpg 480w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients:\u00a0\u00a0 1 cup Almond milk (adjust for your preferred thickness) 1 Frozen banana 1\/2 cup Frozen spinach (or 1 cup fresh) 1\/2 cup Ice 1 scoop Vanilla protein powder 1 tbsp Almond butter 1 tbsp Flax meal or chia seeds 1\/2 tsp Vanilla extract 1\/4 tsp Peppermint extract Blend ingredients. To get that perfectly creamy, <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=2186\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":233,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2186","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2186"}],"version-history":[{"count":4,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2186\/revisions"}],"predecessor-version":[{"id":2193,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2186\/revisions\/2193"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/233"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}