EVERYbody has 4 minutes, right?\u00a0 I used Tabata workouts for many years to squeeze in movement throughout the day. This guide offers 4 bodyweight Tabata workouts you can do anywhere, using nothing but your body.\u00a0 Just search for “20-second Tabata” on a music source, press “play,” and let the music cue you when to move and when to rest.\u00a0 Or, you can just keep an eye on the clock or stopwatch.<\/p>\n
Enjoy!<\/p>\n
HealthChicChatter_Tabata_Workouts<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" EVERYbody has 4 minutes, right?\u00a0 I used Tabata workouts for many years to squeeze in movement throughout the day. This guide offers 4 bodyweight Tabata workouts you can do anywhere, using nothing but your body.\u00a0 Just search for “20-second Tabata” on a music source, press “play,” and let the music cue you when to move …<\/span> Read More →<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2290,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2338","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2338"}],"version-history":[{"count":3,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2338\/revisions"}],"predecessor-version":[{"id":2342,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2338\/revisions\/2342"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/2290"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}