{"id":258,"date":"2015-02-13T22:46:31","date_gmt":"2015-02-13T22:46:31","guid":{"rendered":"http:\/\/healthchicchatter.com\/?page_id=258"},"modified":"2015-05-01T21:11:36","modified_gmt":"2015-05-01T21:11:36","slug":"egg-white-muffins","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=258","title":{"rendered":"Egg White Muffins"},"content":{"rendered":"<p><strong>Veggie Egg White Muffins<\/strong><\/p>\n<p>Makes 12<\/p>\n<p><strong>Ingredients<\/strong>:<br \/>\n1 carton egg whites (24 Tbsp. regular egg whites)\t\t\u00bd green pepper, diced<br \/>\n\u00bc onion, diced\t\t\t\t\t\t\tSmall bunch spinach, torn into pieces<br \/>\nOlive oil cooking spray\t\t\t\t\t\tFreshly ground black pepper<br \/>\nOptional: feta cheese, extra veggies (chopped broccoli, asparagus, etc.)<br \/>\nDirections<br \/>\n1.\tPreheat oven to 350 degrees F. Lightly spray 12 muffin-tin wells with olive oil spray.<br \/>\n2.\tAdd green pepper, onions, spinach (and extra veggies and sprinkle of feta, if using) to muffin tins.<br \/>\n3.\tPour egg whites over veggie mixture and sprinkle with pepper.<br \/>\n4.\tBake for 20 minutes or until set.<\/p>\n<p><strong>Egg White-Turkey Sausage Muffins<\/strong><\/p>\n<p>Makes 12<\/p>\n<p><strong>Ingredients:<\/strong><br \/>\n12 large egg whites\t\t\t\t\t6 cooked turkey sausage links<br \/>\n\u00be cup skim milk\t\t\t\t\t\tItalian seasoning, to taste<br \/>\n2\/3 cup low-fat shredded Mexican-style cheese\t\t6 turkey sausage links (remove from casing and cook)\t\t     Sea salt, to taste                                      Freshly ground black pepper, to taste\t                           Olive oil cooking spray<\/p>\n<p><strong>Directions<\/strong><br \/>\n1.\tPreheat oven to 375 degrees F. Lightly spray 12 muffin-tin wells with olive oil spray.<br \/>\n2.\tAdd turkey sausage and 1\/2 tablespoon of cheese into the bottom of each muffin cup.<br \/>\n3.\tIn a small bowl, mix together egg whites, milk, Italian seasoning, salt and pepper.<br \/>\n4.\tFill each muffin cup with egg white mixture.<br \/>\n5.\tBake muffins for 30 minutes until set.<\/p>\n<p><a href=\"http:\/\/healthchicchatter.com\/wp-content\/uploads\/2015\/02\/Egg-White-Muffins-2-options.pdf\">Egg White Muffins (2 options)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veggie Egg White Muffins Makes 12 Ingredients: 1 carton egg whites (24 Tbsp. regular egg whites) \u00bd green pepper, diced \u00bc onion, diced Small bunch spinach, torn into pieces Olive oil cooking spray Freshly ground black pepper Optional: feta cheese, extra veggies (chopped broccoli, asparagus, etc.) Directions 1. Preheat oven to 350 degrees F. Lightly <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=258\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":224,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-258","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":4,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/258\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/258\/revisions\/381"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/224"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}