{"id":274,"date":"2015-02-13T22:54:02","date_gmt":"2015-02-13T22:54:02","guid":{"rendered":"http:\/\/healthchicchatter.com\/?page_id=274"},"modified":"2015-05-01T21:53:19","modified_gmt":"2015-05-01T21:53:19","slug":"green-kaleapple-smoothie","status":"publish","type":"page","link":"https:\/\/HealthChicChatter.com\/?page_id=274","title":{"rendered":"Green Kale\/Apple Smoothie"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><br \/>\n1 serving Vega One French Vanilla<br \/>\n1 cup kale (stems removed)<br \/>\n\u00bd Granny Smith apple<br \/>\n\u00bd cup frozen pineapple<br \/>\n\u00bd fresh squeezed lemon (or 1 tsp. lemon juice)<br \/>\nOptional: ice<\/p>\n<p><strong>Directions:<\/strong><br \/>\nAdd all ingredients to blender and blend until smooth. Enjoy!<\/p>\n<p>To print a copy of this recipe, click below:<br \/>\n<a href=\"http:\/\/healthchicchatter.com\/wp-content\/uploads\/2015\/02\/Green-Smoothie-Kale-Apple.pdf\">Green Smoothie (Kale &amp; Apple)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 serving Vega One French Vanilla 1 cup kale (stems removed) \u00bd Granny Smith apple \u00bd cup frozen pineapple \u00bd fresh squeezed lemon (or 1 tsp. lemon juice) Optional: ice Directions: Add all ingredients to blender and blend until smooth. Enjoy! To print a copy of this recipe, click below: Green Smoothie (Kale &amp; <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?page_id=274\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":233,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-274","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=274"}],"version-history":[{"count":2,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/274\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/274\/revisions\/398"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/233"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}