Serves 1-2<\/p>\n
Ingredients:<\/strong> Directions: <\/strong> You can make these several ways and even eat them in the morning. In the morning, I like to add cinnamon and Stevia to the mix, and a dollup of Tru Whip on top after cooking!<\/p>\n","protected":false},"excerpt":{"rendered":" Serves 1-2 Ingredients: 1 cooked yam (350 degrees for about 35-40 minutes) 1 tbsp. coconut flour 2 tbsp. chopped red onion 2 tbsp. shredded carrots 2 tbsp. shredded zucchini salt and pepper to taste 3 egg whites (binder) Directions: 1. Combine ingredients. 2. Form into small pancakes and place in medium pan with 1 tbspof …<\/span> Read More →<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":230,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-390","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=390"}],"version-history":[{"count":3,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/390\/revisions"}],"predecessor-version":[{"id":393,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/390\/revisions\/393"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/230"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 cooked yam (350 degrees for about 35-40 minutes)
\n1 tbsp. coconut flour
\n2 tbsp. chopped red onion
\n2 tbsp. shredded carrots
\n2 tbsp. shredded zucchini
\nsalt and pepper to taste
\n3 egg whites (binder)<\/p>\n
\n1. Combine ingredients.
\n2. Form into small pancakes and place in medium pan with 1 tbspof coconut oil. Cook each side until browned.<\/p>\n