This is absolutely one of my favorite recipes…but I ad lib frequently with what is on hand. And, in order to make more, I double the cauliflower portions, which decreases the net calories. Win\/win!<\/p>\n
Ingredients:<\/strong> And THEN, enjoy some of the best tasting, guilt free “tots” that you’ve had in a while!<\/p>\n","protected":false},"excerpt":{"rendered":" This is absolutely one of my favorite recipes…but I ad lib frequently with what is on hand. And, in order to make more, I double the cauliflower portions, which decreases the net calories. Win\/win! Ingredients: 2 cups cooked cauliflower (I use FOUR!) 1 large egg 1 large egg white 1\/2 cup onion minced (onion powder …<\/span> Read More →<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":230,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-403","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=403"}],"version-history":[{"count":2,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/403\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/403\/revisions\/1309"}],"up":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/pages\/230"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2 cups cooked cauliflower (I use FOUR!)
\n1 large egg
\n1 large egg white
\n1\/2 cup onion minced (onion powder works in a pinch)
\n3 tbsp. minced fresh parsley (this isn’t a deal breaker if you don’t have it on hand!)
\n1\/2 cup reduced fat sharp cheddar grated (again, I also like the kick from pepper jack so often mix the two)
\n1\/2 seasoned breadcrumbs
\na tad of minced garlic or tsp of garlic powder is nice
\nsalt and pepper to taste
\ncooking spray<\/p>\n
\nDirections:<\/strong>
\n1. Cook your cauliflower florets in a little water covered for 4-5 minutes or until tender, then drain well and blot dry with a paper towel. Then place in a bowl and gently cut it into much smaller pieces and set it aside.
\n2. Preheat oven to 400 and spray a nonstick bookie tray. (or use parchment paper)
\n3. In a medium bowl, combine all the ingredients and season with salt and pepper to taste.
\n4. Spoon 1 tablespoon of mixture and mold into small ovals in your hand. You can also use a small ice cream or cookie scoop.
\n5. Bake 16-20 minutes, turning halfway through, and bake until golden and slightly crispy.<\/p>\n