{"id":118,"date":"2015-01-02T20:42:52","date_gmt":"2015-01-02T20:42:52","guid":{"rendered":"http:\/\/healthchicchatter.com\/?p=118"},"modified":"2015-01-03T20:34:09","modified_gmt":"2015-01-03T20:34:09","slug":"healthy-self-change-is-a-powerful-thing","status":"publish","type":"post","link":"https:\/\/HealthChicChatter.com\/?p=118","title":{"rendered":"Healthy Self-Change is a Powerful Thing"},"content":{"rendered":"<p><a href=\"http:\/\/healthchicchatter.com\/wp-content\/uploads\/2015\/01\/success.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-119\" src=\"http:\/\/healthchicchatter.com\/wp-content\/uploads\/2015\/01\/success-168x300.jpg\" alt=\"success\" width=\"168\" height=\"300\" srcset=\"https:\/\/healthchicchatter.com\/wp-content\/uploads\/2015\/01\/success-168x300.jpg 168w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2015\/01\/success-575x1024.jpg 575w, https:\/\/healthchicchatter.com\/wp-content\/uploads\/2015\/01\/success.jpg 1280w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a>If you are about to embark on a new year and a healthier new you, hats off to you.\u00a0 Sometimes change can be scary. It can be challenging. It can upset the \u201cstatus quo\u201d and even impact relationships. Even so, change is where real growth occurs, right? So, set your goals and visualize\u00a0sweet success.<\/p>\n<p>What&#8217;s the best way to\u00a0ensure\u00a0you achieve your goals?<\/p>\n<ul>\n<li>Write them down<\/li>\n<li>Identify clear\u00a0action steps (those are the tactical, small action steps that get you to the bigger goals)<\/li>\n<li>Make your goals public (share them, shout them, post them, make a vision board)<\/li>\n<li>Enlist help from family and friends (get those closest to you involved &amp; surround yourself with like-minded individuals)<\/li>\n<\/ul>\n<p>And if you fall off the wagon somehow, give yourself a break. You&#8217;re human. Focus on what you\u2019ve done right and good give yourself credit. Be cool with where you are. Then take the next small step. And\u00a0keep going.<\/p>\n<p>Remember, every little bit helps &amp; consistency is key. I\u2019m rooting for you!<\/p>\n<p>Live strong. Be fit. Laugh often. And smile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are about to embark on a new year and a healthier new you, hats off to you.\u00a0 Sometimes change can be scary. It can be challenging. It can upset the \u201cstatus quo\u201d and even impact relationships. Even so, change is where real growth occurs, right? So, set your goals and visualize\u00a0sweet success. What&#8217;s <span class=\"ellipsis\">&hellip;<\/span> <span class=\"more-link-wrap\"><a href=\"https:\/\/HealthChicChatter.com\/?p=118\" class=\"more-link\"><span>Read More &rarr;<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,14,2],"tags":[21,22,24,25,17,23],"class_list":["post-118","post","type-post","status-publish","format-standard","hentry","category-life","category-wellness-2","category-workouts","tag-goal","tag-goal-setting","tag-new-year","tag-resolutions","tag-workout-goals","tag-workouts-2"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":5,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":124,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions\/124"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}