{"id":192,"date":"2015-01-07T21:16:57","date_gmt":"2015-01-07T21:16:57","guid":{"rendered":"http:\/\/healthchicchatter.com\/?p=192"},"modified":"2022-02-08T16:06:51","modified_gmt":"2022-02-08T16:06:51","slug":"7-things-to-remember-before-starting-another-workout-program","status":"publish","type":"post","link":"https:\/\/HealthChicChatter.com\/?p=192","title":{"rendered":"7 Things to Remember Before Starting (Another) Workout Program"},"content":{"rendered":"

Tom Nikkola, CSCS, CISSN, Pn1 recently shared a blog with the above title. If you are like me, you appreciate Cliff notes, so here they are, short \u2018n sweet:<\/p>\n

    \n
  1. You\u2019re probably not a high school athlete anymore.<\/li>\n<\/ol>\n

    Be sensible, \u2018nuff said.<\/em><\/p>\n

      \n
    1. Your body will change when you challenge it, not when you punish it.<\/li>\n<\/ol>\n

      One of my favorite quotes is, \u201cYou can\u2019t expect 100% results with 50% of the effort.\u201d Training is like life, you get out of it what you put into it. <\/em><\/p>\n

        \n
      1. Exercise is just a stimulus. Nutrition and sleep are what actually change your body.<\/li>\n<\/ol>\n

        Train to change your body, then fuel and recover (sleep) properly to allow your body and hormones to do their thing.<\/em><\/p>\n

          \n
        1. Sometimes, doing an exercise wrong is worse than not doing it at all.<\/li>\n<\/ol>\n

          I\u2019ve been certified for over 20 years, but will be first to admit I don\u2019t know it all and I love to learn new ways to train and\/or a better way. Don\u2019t be afraid to seek help. Keep learning & sharpen the saw.<\/em><\/p>\n

            \n
          1. The sauna and steam room can help you recover faster.<\/li>\n<\/ol>\n

            Heat speeds recovery, lowers oxidation, increases growth hormone, and is detoxifying. Plus, it makes your body inhospitable to unwelcomed bacteria and viruses.<\/em><\/p>\n

              \n
            1. Nutrition and supplementation can lessen the muscle soreness.<\/li>\n<\/ol>\n

              This subject alone could be a year\u2019s worth of blogs. Let food be they medicine and medicine be thy food. If you do supplement, consider curcumin<\/a> and\/or coconut oil.<\/em><\/p>\n

                \n
              1. You don\u2019t have to be a runner, but you should view the process of getting fit as a marathon, and not a sprint.<\/li>\n<\/ol>\n

                You didn\u2019t get where you are overnight, so don\u2019t expect overnight results. One bad meal won\u2019t make you fat\u2014on the other hand, one week of workouts & healthier eating won\u2019t make you fit.<\/em><\/p>\n

                To obtain better results, you can use a fat cavitation machine, if you do not have much information about this you can visit twelvmag.com<\/a> and read more about this incredible technology that will help you loosing weight faster.<\/p>\n

                Until next time, live strong. Be fit. Laugh often. And smile.<\/p>\n

                What have you got to gain?<\/p>\n

                Interested in reading more about the benefits of Curcumin or Coconut Oil?<\/em><\/strong><\/p>\n

                http:\/\/www.huffingtonpost.com\/andrew-weil-md\/turmeric-health-have-a-happy-new-year_b_798328.html<\/a><\/p>\n

                http:\/\/www.webmd.com\/vitamins-supplements\/ingredientmono-662-Curcumin%20(TURMERIC).aspx?activeIngredientId=662&activeIngredientName=Curcumin%20(TURMERIC)<\/a><\/p>\n

                http:\/\/www.doctoroz.com\/blog\/charles-mattocks\/benefits-coconut-oil<\/a><\/p>\n

                http:\/\/www.huffingtonpost.ca\/2013\/05\/01\/coconut-oil-benefits_n_3194782.html<\/a><\/p>\n

                http:\/\/www.eatingwell.com\/nutrition_health\/nutrition_news_information\/health_benefits_of_coconut_coconut_oil_coconut_milk_coconut_water_coconut_flour?page=2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

                Tom Nikkola, CSCS, CISSN, Pn1 recently shared a blog with the above title. If you are like me, you appreciate Cliff notes, so here they are, short \u2018n sweet: You\u2019re probably not a high school athlete anymore. Be sensible, \u2018nuff said. Your body will change when you challenge it, not when you punish it. One …<\/span> Read More →<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,15,14,2],"tags":[26,7,27,5,23],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-life","category-nutrition","category-wellness-2","category-workouts","tag-2015-goals","tag-exercise","tag-nutrition-2","tag-training","tag-workouts-2"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":3,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions\/844"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}