- \n
- Hara Hachi Bu:<\/strong> Eat until you’re 80% full. Studies show this can drastically reduce calorie intake. I love this!<\/li>\n
- Slow Down:<\/strong>\u00a0Eat mindfully. Put your fork down, take deep breaths, or sip water between bites. Try counting how many times you chew before swallowing\u00a0and you’ll be surprised at how often you start to swallow before a food is well chewed.<\/li>\n
- Avoid Hangry Girl:<\/strong>\u00a0Prepare healthy snacks (beef sticks, hard-boiled eggs, almonds) to avoid impulsive, unhealthy choices.<\/li>\n
- Prioritize Sleep:<\/strong>\u00a0Pay attention to sleep quality and if you aren’t getting 7-9 hours a night, consider taking steps to improve sleep (see post). Increasing sleep by 1 just hour to decrease cravings and burn more calories.<\/li>\n
- Move It:<\/strong>\u00a0Take a short walk after meals to improve blood sugar control.<\/li>\n
- Track Snacks:<\/strong>\u00a0Journal your snacking habits to identify triggers and patterns of emotional eating.<\/li>\n
- Kitchen Cleanse:<\/strong>\u00a0Remove unhealthy temptations and stock your kitchen with healthy, readily available options.<\/li>\n
- Hydrate:<\/strong> Drink plenty of water throughout the day, especially before meals. To get the most out of your water, add some electrolytes.<\/li>\n<\/ol>\n
And, if you’re looking for a few bonus hacks, here you go!<\/p>\n
- \n
- Protein First:<\/strong> Prioritize protein, healthy fats, and fiber at the beginning of your meals.<\/li>\n
- Time-Restricted Feeding:<\/strong>\u00a0Try intermittent fasting (e.g., 12-hour fasts) to improve cellular health.<\/li>\n
- Avoid Fast Food:<\/strong> Opt for whole, unprocessed foods as much as possible. The ingredients used in most fast foods make them more like “frankenfoods” than food to nourish your health, plus the SEED OILS used are inflammatory.<\/li>\n<\/ul>\n
Remember, it’s not about perfection, it’s about making healthier choices more often.<\/p>\n
You got this!<\/p>\n
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Disclaimer:<\/strong>\u00a0This\u00a0is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalized\u00a0guidance.\u00a0<\/em><\/h6>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Friends, are you ready to make some simple changes that can greatly impact your health? Below I’ve outlined 8 easy-to-implement habits that can significantly improve your eating habits and overall health These hacks are designed to be adaptable and can be incorporated gradually into your daily routine. By focusing on one healthy habit at a …<\/span> Read More →<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,42,55,35,15,50,65,14],"tags":[226,227,225,36],"class_list":["post-1968","post","type-post","status-publish","format-standard","hentry","category-goals-2","category-healthy-eating","category-health-benefits","category-motivation","category-nutrition","category-success","category-diet","category-wellness-2","tag-fast-food","tag-mindful-living","tag-protein","tag-weightloss"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/1968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1968"}],"version-history":[{"count":5,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions"}],"predecessor-version":[{"id":1975,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/1968\/revisions\/1975"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Time-Restricted Feeding:<\/strong>\u00a0Try intermittent fasting (e.g., 12-hour fasts) to improve cellular health.<\/li>\n
- Slow Down:<\/strong>\u00a0Eat mindfully. Put your fork down, take deep breaths, or sip water between bites. Try counting how many times you chew before swallowing\u00a0and you’ll be surprised at how often you start to swallow before a food is well chewed.<\/li>\n
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