It’s soooo easy to lose focus these days. With all our technological tools, productivity apps, and lifestyles of convenience, we\u2019d be a bunch of smooth, focused goal-achieving machines, right?\u00a0 Masters of our universes. Yet the reality is that it\u2019s far too easy to get caught up in the busyness of life. Social status updates, emails, texts, twitter, \u00a0checking the stock exchange or game scores, and 24\/7 availability make it ever-so-easy\u00a0 to lose focus on what matters most: our friends & family, our health, career goals, and co-creating our universe.\u00a0 Life happens. But if we\u2019re not careful, we find ourselves caught in a costly conundrum and we miss our mojo.<\/p>\n
Sometimes it\u2019s something big\u2014like a relationship ending, the loss of a job, the death of a friend, or an investment gone bad that initiates the detour. \u00a0For many of us, it\u2019s nothing big\u2014just the small, incremental creep of exponential external stimuli. We know when this happens. We feel it. We feel run down. Negative thoughts creep in. We find ourselves in reactive mode, out of control, and depressed. Along with this, our immunity drops. Darn it, our mojo is missing! Our actions are not aligned with our goals.<\/p>\n
To get it back, try following these three steps:<\/p>\n
Remember, the great thing about this wonderful life is that every day brings an opportunity to begin again. And, when you say yes to one thing, you say no to something else. Choose your yeses and you\u2019ll find your focus. \u00a0It will feel good. Then, hellooooo mojo!<\/p>\n
Until next time, choose your fit. Live strong. Laugh often.<\/p>\n
(blog written for Compete Every Day <\/a>)<\/p>\n What have you got to lose?<\/p>\n","protected":false},"excerpt":{"rendered":" It’s soooo easy to lose focus these days. With all our technological tools, productivity apps, and lifestyles of convenience, we\u2019d be a bunch of smooth, focused goal-achieving machines, right?\u00a0 Masters of our universes. Yet the reality is that it\u2019s far too easy to get caught up in the busyness of life. Social status updates, emails, …<\/span> Read More →<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,14],"tags":[49,48,22,75,76],"class_list":["post-349","post","type-post","status-publish","format-standard","hentry","category-motivation","category-wellness-2","tag-achievement","tag-coaching","tag-goal-setting","tag-life","tag-success"],"_links":{"self":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=349"}],"version-history":[{"count":1,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=\/wp\/v2\/posts\/349\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/HealthChicChatter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}