I spent the better part of the last year immersed in reading, researching and trying to better understand what we call the “aging process” as it relates to health. What I learned is: the term “aging” is really more a misnomer…

The truth is, 80% of disease/illnesses “attributed” to aging are environmentally based. In other words, WE can choose and control most of what impacts our health and longevity. That’s pretty powerful, right?

Some folks may not want to hear this. Changing habits may mean letting go of fast food, cheap convenience and hours of blue screen entertainment. I have one thing to say about that: choosing that crap (and it IS crap…) is choosing weight gain, metabolic syndrome, creeping obesity, diabetes, Alzheimer’s and a slew of other health challenges. If you find yourself a bit reluctant to change habits, then consider the people you love. What I mean is… illness is expensive. It causes financial drain. It causes physical and emotional stress on the caretaker. If you don’t care enough about yourself, consider the impact your choices have on the ones you love. 

Today, let’s talk about Alzheimer’s. So, what is Alzheimer’s exactly? The short answer is it’s a disease resulting from a protective response from different insults and is sometimes referred to as “type 3 diabetes”.

“Cognitive decline is a major concern of the aging population, and Alzheimer’s disease is the major cause of age-related cognitive decline, with approximately 5.4 million American patients and 30 million affected globally [1]. In the absence of effective prevention and treatment, the prospects for the future are of great concern, with 13 million Americans and 160 million globally projected for 2050, leading to potential bankruptcy of the Medicare system. Unlike several other chronic illnesses, Alzheimer’s disease prevalence is on the rise, which makes the need to develop effective prevention and treatment increasingly pressing. Recent estimates suggest that AD has become the third leading cause of death in the United States [2], behind cardiovascular disease and cancer. Furthermore, it has been pointed out recently that women are at the epicenter of the Alzheimer’s epidemic, with 65% of patients and 60% of caregivers being women [3]. Indeed, a woman’s chance of developing AD is now greater than her chance of developing breast cancer [4].  (Link to abstract if you want more!) 

Those are alarming stats. How lucky we are that we can take positive steps NOW to help reverse and prevent brain health and so called “aging”. If we are to combat Alzheimer’s, then we must identify the “insults” causing inflammatory responses within our bodies. While one size doesn’t fit all, there are common inflammatory causes to consider (or test for).  For example, you may be more affected by mercury. If so, remove the fillings, cease eating fish high in mercury and get assistance from a holistic/functional doctor to cleanse your body

The biggest factor impacting most of us is insulin resistance because our bodies were not made to take in the amount of simple carbs we’ve been ingesting.

Insulin resistance leads to metabolic syndrome, obesity, diabetes, and other health challenges.  Another possibility is chronic inflammation from other organisms. Until those are addressed, that inflammation is negatively impacting your brain. For other folks, hormonal imbalance (vitamin D levels, testosterone, thyroid, etc.) is a contributing factor.

If you are starting to think about the costs of multiple tests…stop. Many of these can be done at home or through the mail. It isn’t likely you need an entire battery of tests. HOWEVER, when you consider the financial cost of long-term care, spending a few dollars on a test or two hardly compares. And that’s not considering the impact on loved ones. According to national averages, long term care costs about $250/day or $8,000/month. Spending well under 1% on tests hardly compares. Even without testing, you can take steps NOW to avoid/address the things that cause bodily harm and work on enhancing your immunes system.

  • Enhance your diet by reducing sugar (avoid processed carbs like rice/pasta/breads/crackers/gluten)
  • Enhance your sleep (if you have apnea, get it checked out now) and let’s not forget blue light impact
  • Lower stress (meditation, community)
  • Exercise
  • Ayurveda trio including Ashwagandha

To increase knowledge and offer solutions to improve brain health, these are my top three book recommendations:

Isn’t it great that we live in a time with so many resources available to help our quest for better health—and much of it for little or no cost? Find a website or like-minded community and commit to your health quest today.

Here is some candor: you have time for what’s important.  If you are full of excuses, let’s face it… health is NOT a priority for you. I’m not saying there won’t be challenges, but you can choose to seek alternatives & options – or use those challenges as an excuse.

The thing is…to be healthy long term, we must address chronic “insults”. This is a different approach from 20th century medicine because it gets to the underlying causes & addressing them now vs. waiting until there is illness/disease and then addressing those symptoms. Trust me, early reversal is the way to go. You and your health are worth it.

There may be some trial and error along the way, but isn’t that life?  A healthy lifestyle is a journey and a science that isn’t perfect. Like any journey, it starts with intention.

It’s time to be personally accountable. We are giving ourselves diseases…through our day to day exposures and choices. I think it is liberating to know that WE can positively impact our health. The bullet list above will impact more than our brains…optimizing those components will positively impact aging and a host of other diseases, as well. Why would we not embrace this opportunity?

We have time for what is important.

Every minute is an opportunity for self-improvement and finding time IS possible.

Each day, we get the opportunity to do better, to forgive our mistakes, to love more, laugh more, learn more, and to LIVE.

What a gift!

Seriously, it is! Plain and simple: sugar is a toxin. Toxins are poisons that can cause disease in a body.  There is no question that sugar contributes to cancer, heart disease, obesity and diabetes.  Studies estimate that Americans consume more than 150 pounds of this sh– in a year. Holy cow! It’s no wonder that the rate of diseases have increased. Would you believe sugar kills more people than cocaine or heroin?  Whatcha think about that, Willis?

Here’s the skinny: not only is sugar “candy for cancer cells” but it also causes inflammation in the body and speeds up aging (gulp). Lower your sugar intake and you improve your health in a multitude of ways.

So how does one take on this aspect of health improvement?

The first step is to become aware of your sugar intake. It is coming to us in various forms: sodas, juices, energy bars, ketchup or marinades, and easily digested processed foods. So unless you are looking to age quickly, put on weight or get sick, then 2016 is a GREAT time to eliminate and/or reduce added sugars in your diet AND the diets of those you love. Become aware and read your labels.

Next, consider ways you can reduce your sugar intake. Write down your ideas— any that come to mind! Maybe it’s one margarita vs. two. Maybe it’s one margarita a month vs. weekly. Maybe it’s no alcohol or sodas at all. Maybe it’s drinking your tea without sugar/honey. Consider all your options and choose some to do right away! Small changes done incrementally and consistently over time will yield big results. Become aware, make a list of ways to reduce sugar, then track it.

Keep a log of your sugar intake. Do you know how much you are consuming daily? Weekly? If there is any area of your life you want to improve, then MEASURE IT!   Look at your list of ideas to cut sugar each morning. Being conscious of your desires helps you make smarter choices. Then track your progress and recommit to ideas to improve the next day. Remind yourself of why you are doing this. Rinse and repeat.

Remember, today is “some” day and all progress is good.

Until next time, choose fit, be healthy, and laugh along this crazy, wonderful journey.

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~Lisa