It’s NO-vember and another opportunity to take stock of what’s important.
Set some new goals for this month, share them with a friend, and start saying NO to people, places, tasks or habits that do not elevate and enhance your health (life)!
Here are some ideas to say YES to:
- Laughing with your friends: Laughter is the best medicine.
- Hugging your kids: Physical touch releases oxytocin, a feel-good hormone.
- 10,000 steps per day: Increase your daily activity level.
- Going outside in the morning and seeing the sunrise: Exposure to natural light helps regulate your circadian rhythm.
- Pushups before dinner: A quick way to strengthen your upper body. Got a counter? GO!
- Going to bed on time: Prioritize quality sleep.
- Eliminating seed oils: Reduce inflammation in your body.
- Going barefoot and grounding: Connect with the earth’s energy.
- Turning off your phone: Reduce stress and improve focus.
- Not eating anything with a label: Opt for whole, unprocessed foods.
- Getting a tan: Vitamin D from the sun supports bone health and mood.
- Adopting a stray dog: A furry friend can provide companionship and reduce stress.
- Getting off birth control: Hormonal birth control can have negative side effects.
- Quitting alcohol: Improve your overall health and reduce your risk of disease.
- Meditating daily: Reduce stress and anxiety.
- Drinking plenty of water: Stay hydrated and support your organs.
- Eating a balanced diet: Fuel your body with nutritious foods.
- Practicing gratitude: Focus on the positive aspects of your life.
- Spending time in nature: Connect with the natural world.
- Learning something new: Keep your mind active and engaged.
I’m grateful for the support of my friends, family, and YOU. Your encouragement fuels my journey to a healthier, happier life. Together, we can create a world of wellness. Thank you for being a part of it.
You got this!
