Hi friends, if you want to know the “5 Key Power Moves” check out this summary of my recent conversation with the CEO of Rugged Human.  In our conversation, we cover the gamut of good health, working out, and ways to improve performance. Give it a listen and while you are at it, check out Rugged Human.

I’m interested in any questions or comments you have for future posts!


Cheers to your health,


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