- 1 large whole egg
- 1/3 cup organic pumpkin puree
- 3 tbsp whole ground flaxseed
- 1 tsp honey
- 1 tsp coconut oil
- ½ tsp spices (pumpkin pie spice, nutmeg, etc.)
- Beat egg with a fork.
- Add in pumpkin puree, honey, coconut oil, spice and flaxseed.
- Pour into 1-2 mugs or ramekins.
- Microwave on high for 2-ish minutes.
Add a dollop of CLEAN whipped topping and a couple walnuts and ENJOY!!