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Healthy Recipes
Breakfast Ideas
Baked High Protein Blueberry French Toast
Black Cherry Chocolate Pancakes
Blueberry Paleo Muffins
EASY Healthy Bagels
Egg White Muffins
Mini Berry Dutch Babies
Overnight “Snickers” Protein Oats
Overnight Chia Pudding
Overnight Oats – More Version to Try
Overnight Oats Banana Bread
Pumpkin Spice Creamer
Quinoa Berry Bake
Sweet Potato Breakfast Bowl
Desserts
3 or 4 Ingredient Flourless Brownies
Almond (or other Nut) Butter Brownies
Banana Oat Chocolate Chip Cookies
Blueberry “Ice Cream”
Cacao Minty Cups
Chocolate Chia Pudding
Chocolate Muffins
Chocolate Nut Butter Bread
Could Be Keto Strawberry Cake
Crispy Freezer Treats
Double Chocolate Cream Mousse Pie
Frozen Nut Butter Chocolate Cups
Gluten-Free Chocolate Cookies
Healthy Chickpea Chocolate Chip Mini Muffins
Incredible Blueberry Pie
Low Carb, Protein “Frosty”
No Flour Applesauce Brownies
Paleo Banana Bread
PB & Chocolate Chip Cookies
Peanut (or Almond Butter) Chocolate Craving
Protein “Ice Cream”
Protein Bites
Protein Mug Cake (Another Option!)
Pumpkin Bread (Paleo Friendly)
Pumpkin Mug Cake with Good Fat
Snickers Bark
Strawberry Cheesecake “Ice Cream”
Sweet Potato Brownies
Vanilla Pomegranate Chia Pudding
Dressings, Dips, Creamers and Sauces
Apple Cider Dressing
Avocado Hummus
Avocado Mayo Dressing
Buffalo Garlic Sauce
Cheesy Chicken Spinach & Artichoke “Dip”
Creamy Cilantro Lime Dressing
High Protein Alfredo Sauce
It’s So Easy Avocado Feta Dip
Peanut Butter (or Nut of Choice) Dressings & Sauce Options
Pumpkin Seed & Spinach Dip
Pumpkin Spice Creamer (for approximately 5 coffees)
Ranch Dressings
Sesame Mustard Sauce (or Marinade)
Sweet ‘n Spicy Chicken Sauce
Lunch or Dinner
Baked Caulfiflower Parmesan Steaks
Baked Zucchini Fries
Cauliflower Mini Pizzas
Cauliflower Tots – A
Cauliflower Tots – B
Cranberry Sauce
Creamy Pesto Spaghetti Squash
Crispy Baked Zucchini Slices
Crunchy Cabbage ‘n Cashew Quinoa Salad
Debra’s Yummy Chicken (or other) Lettuce Wraps
Healthy Taco Salad
Mexican Style Chicken Meal Prep
Pecan & Feta Salad
Pesto & Mozzarella Chicken (easy meal prep)
Quinoa Mac ‘n Cheese
Roasted Cauliflower with Feta & Garlic
Spaghetti Squash Lasagna Casserole
YAM Power Cakes
Shakes ‘n Smoothies
Chocolate & PB Coffee Smoothie
Chocolate Avocado Smoothie
Chocolate Java Protein Shake
Egg Nog Protein Shake
Gingerbread Protein Shake
Green Kale/Apple Smoothie
Nut Butter & Banana Coffee Protein Shake
Snacks
Baked Oat Snack
Berry Snack Bread
Candied Pecans
Cauliflower Nachos
Chocolate Chip Banana Protein Cookie
Chocolate Peanut Butter High Protein Breakfast (or Snack)
Cottage Cheese Bread
Crunchy Chickpea Snack
Easy Baked Oat Bread
Faux Protein Powder Hot Chocolate
Frozen Nut Butter Bars (for Jackson & Jeniece)
High Protein Brownie Bread
Homemade Sports Drink
Mango Avocado Salsa
Nut Butter Hot Mocha
PB Chocolate Craving Killer
Peanut Butter & Banana Oat Cup Snacks
Pumpkin (Chocolate) Bread
Pumpkin Spice Coffee Cake
Rice Protein “Pudding”
Snickers (High Protein) Cottage Cheese “Ice Cream”
Spinach and Artichoke Dip
Sun-Dried Tomato & Cottage Cheese Muffins
Three Ingredient Bread
Whipped Chocolate Protein Snack
Motivation
My Favorite Things – COFFEE, Fitness, Apparel, Nutrition, & More
Baking, Food or Supplements
Supplements – Health
Supplements – Performance
Beauty & Personal Care
Coffee !!
Cool & Comfy Clothing
Fitness Apparel
Fitness Gear
Amazon Fitness Items on SALE NOW! No Gym, No Problem!
Good Reads & Resources
Pets
Not So Healthy Recipes (aka cocktails)
Christmas Cranberry Cocktail
Honey, I Love You Bourbon Cocktail
Limoncello Spritz
Mistletoe Margarita Cocktail
Workouts
Before You Begin…
Lisa’s Instagram Workouts
Lisa’s 15 Minute “Do Anywhere” Workout
Pets
