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Healthy Recipes
Breakfast Ideas
Baked High Protein Blueberry French Toast
Black Cherry Chocolate Pancakes
Blueberry Paleo Muffins
Chocolate Peanut Butter High Protein Breakfast (or Snack)
EASY Healthy Bagels
Egg White Muffins
Mini Berry Dutch Babies
Overnight “Snickers” Protein Oats
Overnight Chia Pudding
Overnight Oats – More Version to Try
Overnight Oats Banana Bread
Pumpkin Spice Creamer
Quinoa Berry Bake
Sweet Potato Breakfast Bowl
Desserts or Snacks
3 or 4 Ingredient Flourless Brownies
Almond (or other Nut) Butter Brownies
Apple Pie Alternative
Baked Oat Snack
Banana Oat Chocolate Chip Cookies
Berry Snack Bread
Blueberry “Ice Cream”
Cacao Minty Cups
Candied Pecans
Cauliflower Nachos
Chocolate Chia Pudding
Chocolate Chip Banana Protein Cookie
Chocolate Lava Cake – Single Serving
Chocolate Muffins
Chocolate Nut Butter Bread
Cottage Cheese Bread
Could Be Keto Strawberry Cake
Crispy Freezer Treats
Crunchy Chickpea Snack
Double Chocolate Cream Mousse Pie
Easy Baked Oat Bread
Faux Protein Powder Hot Chocolate
Frozen Nut Butter Bars (for Jackson & Jeniece)
Frozen Nut Butter Chocolate Cups
Gluten-Free Chocolate Cookies
Healthy Chickpea Chocolate Chip Mini Muffins
High Protein Brownie Bread
Homemade Sports Drink
Incredible Blueberry Pie
Low Carb, Protein “Frosty”
No Flour Applesauce Brownies
Nut Butter Hot Mocha
Paleo Banana Bread
PB & Chocolate Chip Cookies
PB Chocolate Craving Killer
Peanut (or Almond Butter) Chocolate Craving
Peanut Butter & Banana Oat Cup Snacks
Protein “Ice Cream”
Protein Bites
Protein Mug Cake (Another Option!)
Pumpkin (Chocolate) Bread
Pumpkin Bread (Paleo Friendly)
Pumpkin Mug Cake with Good Fat
Pumpkin Seed Brittle
Pumpkin Spice Coffee Cake
Pumpkin Spice Cookies
Pumpkin Spice Protein Cheesecake
Rice Protein “Pudding”
Snickers (High Protein) Cottage Cheese “Ice Cream”
Snickers Bark
Strawberry Cheesecake “Ice Cream”
Strawberry Cheesecake “Ice Cream”
Sun-Dried Tomato & Cottage Cheese Muffins
Sweet Potato Brownies
Three Ingredient Bread
Vanilla Pomegranate Chia Pudding
Whipped Chocolate Protein Snack
Dressings, Dips, Creamers and Sauces
Apple Cider Dressing
Avocado Hummus
Avocado Mayo Dressing
Buffalo Garlic Sauce
Caprese Salad Dressing
Cheesy Chicken Spinach & Artichoke “Dip”
Creamy Cilantro Lime Dressing
High Protein Alfredo Sauce
It’s So Easy Avocado Feta Dip
Mango Avocado Salsa
Peanut Butter (or Nut of Choice) Dressings & Sauce Options
Pumpkin Seed & Spinach Dip
Pumpkin Spice Creamer (for approximately 5 coffees)
Ranch Dressings
Sesame Mustard Sauce (or Marinade)
Spinach and Artichoke Dip
Sweet ‘n Spicy Chicken Sauce
Lunch or Dinner
Baked Caulfiflower Parmesan Steaks
Baked Zucchini Fries
Cauliflower Mini Pizzas
Cauliflower Tots – A
Cauliflower Tots – B
Cranberry Sauce
Creamy Pesto Spaghetti Squash
Crispy Baked Zucchini Slices
Crunchy Cabbage ‘n Cashew Quinoa Salad
Debra’s Yummy Chicken (or other) Lettuce Wraps
Healthy Taco Salad
Mexican Style Chicken Meal Prep
Pecan & Feta Salad
Pesto & Mozzarella Chicken (easy meal prep)
Quinoa Mac ‘n Cheese
Roasted Cauliflower with Feta & Garlic
Spaghetti Squash Lasagna Casserole
YAM Power Cakes
Shakes ‘n Smoothies
Chocolate & PB Coffee Smoothie
Chocolate Avocado Smoothie
Chocolate Java Protein Shake
Egg Nog Protein Shake
Gingerbread Protein Shake
Green Kale/Apple Smoothie
Nut Butter & Banana Coffee Protein Shake
Motivation
My Favorite Things – COFFEE, Fitness, Apparel, Nutrition, & More
12 Days of Fitness Christmas!
Amazon Fitness Items Sale – No Gym, No Problem!
Baking, Food & Food Prep
Beauty & Personal Care
Coffee !!
Cool & Comfy Clothing
Fitness Apparel
Fitness Equipment
Good Reads & Resources
Pets
Supplements – Health
Supplements – Performance
Not So Healthy Recipes (aka cocktails)
Christmas Cranberry Cocktail
Honey, I Love You Bourbon Cocktail
Limoncello Spritz
Mistletoe Margarita Cocktail
Workouts
Before You Begin…
Lisa’s Instagram Workouts
Lisa’s 15 Minute “Do Anywhere” Workout
Cool & Comfy Clothing
