Supplements – Health

Life Extension Two Per Day Multi-Vitamin (While these are 2 per day, I usually just take 1 per day for insurance! Life Extension is a solid company that performs extensive research and analysis on their products.)

Integrative Therapeutics  B12 Active (Cherry flavored chewable!)

Life Extension Vitamin D3 (While I try to get outside for an easy walk most mornings for vitamin D and movement, I still take a low dose Vitamin D most days of the week.)

Just Thrive Probiotic & Antioxidant (This probiotic is shelf-stable, super vetted, and high quality.)

Culturelle Kids Chewable Daily Probiotic (I like these because they are portable if traveling or eating out…and helps mouth flora.)

Thorne Omega 3 (Essential fatty acid vital for cell/body function.)

PURE Encapsulations Curcumin (500 mg; often used for inflammation, but check with your doctor.) 

Futurebiotics Colon Green (As much as I try to get enough fiber daily, I simply don’t, so this is a daily staple each morning.)

Anthony’s Organic Inulin Powder (Jerusalem Artichoke; I put this in my coffee, shakes and add to desserts to increase daily fiber. Inulin is a prebiotic, so it’s like fertilizer for probiotics.)


A note to my friends: Please check with your nutritional counsel for your personal supplementation program recommendations. What I am showing above is what I take and have found works best for my personal health regime. Therefore, any statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.