Crust Ingredients:
- 1 can (or 12.5 oz clean chicken, or finely chopped baked/broiled chicken)
- ¼ cup Parmesan cheese
- 1 egg
- Taco seasoning
Topping Ingredients: (all optional!)
- Enchilada sauce
- Queso or cheese dip (see my cottage cheese queso recipe!)
- Mexican blend shredded cheese
- Drained, organic black beans, or
- Organic refried beans
- Jalapenos (to taste)
- Chopped onion
- Sliced black olives
Drain & squeeze chicken, if canned, to remove excess moisture. Combine all the crust ingredients and shape into a crust on a parchment-lined baking sheet or dish. Bake at 450 for 10-12 minutes. rt or lined. Remove from oven and add additional toppings of choice. Return to the oven for about 5-10 minutes, or until the cheese is melted & bubbly.
Enjoy your high protein, low carb “enchilada”!!