This recipe whips up a delicious and healthy jam in just a few steps! It’s perfect for topping toast, yogurt, or even using as a filling for pastries.
Here’s what you’ll need:
- 2 cups frozen berries (any kind you like, I typically use organic blueberries or raspberries!)
- 2 tablespoons chia seeds
- 1-2 tablespoons sweetener (maple syrup or honey work great, but I sometimes use stevia)
- Optional: Ground cinnamon and vanilla extract for extra flavor
Ready to make it? Let’s go!
- In a saucepan, combine your frozen berries and chosen sweetener (honey or maple syrup). Heat over medium heat for 5-7 minutes, stirring occasionally, until the berries soften and release their juices.
- Once softened, gently mash the berries with a spatula or fork to your desired consistency. Some folks like it chunky, others prefer it smooth!
- Now, stir in those chia seeds. These little guys will thicken up the jam as it cools.
- Time to cool down! Remove the saucepan from the heat and transfer the jam to a clean jar.
- Pop the jar in the fridge and let it thicken up for a few hours. Patience is a virtue, especially with delicious jam!
Tips & Tricks:
- This jam will stay fresh in your fridge for about a week.
- Feel free to experiment with different types of frozen berries!
- Want to add some extra flavor? A sprinkle of ground cinnamon or a splash of vanilla extract can do wonders.
Enjoy your homemade berry chia jam!
