Protein Smoothie Ingredients:
- 1/2-1 cup unsweetened milk of choice (I use a 2 ingredient almond milk & if I use 1/2 cup milk, I add another half cup of water)
- 1 scoop protein powder of choice (for me, this is usually chocolate…!)
- 1/2 banana or 1/2 cup frozen organic blueberries
- 1 TBSP organic nut butter
- Optional: hemp seeds, spinach, ground flax, cacao nibs
Blend until smooth!
Overnight Oats with Protein Ingredients:
- 1/2 cup rolled oats
- 1 scoop of protein powder of choice
- 1/2-1 cup milk of choice
- 1/2 cup Greek yogurt (unsweetened)
Mix these ingredients the night before and refrigerate overnight. I like to use mason jars. In the morning, give it a stir and enjoy! (I’ve got several more of these recipes in the recipe section)
Egg White Omelet with Cottage Cheese Ingredients:
- 1 cup liquid egg whites
- 1/2 cup organic cultured cottage cheese
- 1/2 cup spinach
- salt & pepper to taste
- optional: fresh tomatoes, mushrooms, or cheese
Start by cooking the egg whites in a non-stick pan and once they start to set, add the cottage cheese and other ingredients. Fold the omelet and cook until it’s fully set.
Protein Pancake Ingredients:
- 1/2 cup egg whites or whole eggs
- 1 scoop protein powder
- 1/2 banana (mashed)
- 1/2 cup old-fashioned rolled oats
- 1 tsp baking powder
- Optional toppings: blueberry reduction, walnuts, ground flax, honey, cinnamon
Mix all the ingredients until smooth. Cook on a medium heated skillet prepped with butter, ghee or coconut butter. Once it appears golden on the under side, flip it to complete cooking. Enjoy as is or with toppings of choice!
Protein Yogurt Parfait Ingredients:
- 1 cup organic, plain/unsweetened Greek yogurt
- 1 scoop protein powder
- 1/2 cup berries
- 1 tbsp chia seeds or ground flax seeds
Mix the ingredients until well-blended. Top with berries and ground flax or chia seeds and ENJOY!