“Fried” Chicken Ingredients:
- 3-6 chicken tenders
- 1 cup pork rinds (check for seeds oils…you don’t want those!)
- 1 egg, whisked
- seasonings of choice!
Sauce Ingredients:
- 1/2 cup clean mayo
- 2 tbsp sugar-free (or no/low sugar added) ketchup
- 1/2 tsp garlic powder
- 1/2 tsp pepper
- 1/2 tsp Worcestershire
Preheat air fryer or oven to 400.
Crunch up your pork rinds and mix in your seasonings. I like to use an organic Italian blend and/or dry ranch seasoning mix.
Coat your chicken with the egg and then cover the piece with the crunch mix.
Air fry 12-15 minutes (ish). Keep checking. While the chicken is cooking, mix your sauce ingredients together.
Enjoy!!