Healthy Greek Yogurt Chicken Salad

Chicken Salad Ingredients:

  • 3 cups cooked chicken breast, chopped or shredded
  • 2 stalks celery, diced
  • 1 cup red grapes, halved (or use chopped apple for a twist)
  • 1/2 cup sliced almonds or chopped pecans (lightly toasted if you have time)
  • 2-3 green onions, sliced
  • 2 Tbsp parsley, finely chopped

Dressing Ingredients:

  • 3/4 cup plain Greek yogurt (can substitute half for light mayo if desired)
  • 1 Tbsp Dijon mustard
  • 3 Tbsp fresh lemon juice
  • 1/2 tsp celery seed (optional)
  • 1 tsp salt
  • 1/2 tsp cracked black pepper

 

Instructions

  1. Combine Base: In a large bowl, combine the chicken, celery, grapes, almonds (or pecans), green onions, and parsley.
  2. Make Dressing: In a separate smaller bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, celery seed, salt, and black pepper until smooth and combined.
  3. Dress Salad: Pour the dressing over the chicken mixture and stir thoroughly until everything is coated.
  4. Chill (Recommended): Refrigerate for at least 30 minutes to allow the flavors to meld (optional, but highly recommended).
  5. Serve: Serve the chicken salad on a bed of greens, in a sandwich, or as desired.