Beef or Chicken Cabbage “Noodle” Bake

Ingredients:

  • 14 oz (400 g) Black beans, rinsed and drained

  • 1 lb. (0.45 kg) Ground beef (or bison, chicken, or turkey)

  • 2 cups (225 g) Shredded Mexican blend cheese, divided

  • 1 small Green cabbage, chopped

  • 1 cup (245 g) Marinara sauce

  • 1 cup (165 g) Frozen sweet corn

  • 2 tbs Olive oil, divided

  • 2 tbs Grated parmesan cheese

  • 1 medium Onion, diced

  • 1 Red bell pepper, diced

  • 4 cloves Garlic, minced

  • 1 tsp each Salt, garlic powder, onion powder, paprika, and Italian herb blend

  • Pinch Red chili flakes

  • Garnish: Chopped scallions

 

Prep: Preheat your oven to 400°F.

Sauté Veggies: In a large skillet over medium heat, sauté onion and bell pepper in 1 tbs olive oil for 2 minutes. Add the chopped cabbage and the remaining 1 tbs oil; cook for 10–12 minutes until softened. Move veggies to a separate plate.

Brown Beef: In the same skillet, brown the ground beef until no longer pink. Drain excess fat. Stir in the garlic, all spices (salt, garlic/onion powder, paprika, herbs, chili flakes), and the marinara sauce.

Assemble: In a 9×13 inch baking dish, mix the cooked cabbage, beef mixture, black beans, corn, and 1 cup of the Mexican cheese. Level it out and sprinkle with parmesan.

Bake: Bake for 30 minutes. Top with the remaining 1 cup of Mexican cheese and bake for another 5–10 minutes until golden and bubbly.

Serve: Garnish with scallions and enjoy!