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Healthy Recipes
5 Easy Breakfast or Snack High Protein Ideas
Breakfast Ideas
1 Minute Low Carb Muffin
2 or 3 Ingredient Waffle (low carb, NO flour!)
2-Ingredient “Bagels”
2-Minute Low Carb English “Muffin”
Baked High Protein Blueberry French Toast
Black Cherry Chocolate Pancakes
Blueberry Paleo Muffins
Chicken & Egg Tortilla Bake
Choc-Oat Power Bake
Chocolate Peanut Butter High Protein Breakfast (or Snack)
EASY Healthy Bagels
Egg White Muffins
High Protein “French Toast”
High Protein (Cottage Cheese) Pancakes
Mini Berry Dutch Babies
Overnight “Snickers” Protein Oats
Overnight Chia Pudding
Overnight Oats – More Version to Try
Overnight Oats – PB&J Edition
Overnight Oats Banana Bread
Protein-Packed Crunchy Cluster Granola
Pumpkin Spice Creamer
Pumpkin Spice Granola
Quinoa Berry Bake
Rich Chocolate Mocha Granola
Sweet Potato Breakfast Bowl
Sweet Spice Sugar Substitute
Tortilla Quiche
Desserts or Snacks
2 Ingredient Carrot Cinnamon Roll
2 Ingredient Donut Holes
3 Ingredient Broccoli Flatbread
3 Ingredient Chocolate Cake
3 Ingredient Pumpkin Cookies (Easiset recipe EVER!)
3 or 4 Ingredient Flourless Brownies
3-Ingredient Cookie Dough Bread
Almond (or other Nut) Butter Brownies
Another Healthy Chocolate Cake!
Apple Pie Alternative
Avocado Bread
Avocado Egg Salad
Baby Brownies (2 servings)
Baked Oat Snack
Banana Oat Chocolate Chip Cookies
Berry Cookie Cobbler
Berry Snack Bread
Blueberry “Ice Cream”
Blueberry Cobbler Goodness
Butternut Squash Fries
Cacao Minty Cups
Cacao Nib Walnut Cookies
Candied Pecans
Carrot “Fries”
Cauliflower Fries
Cauliflower Nachos
Cheese – Its (a healthier version, anyway!)
Chocolate Avocado “Donuts”
Chocolate Chia Pudding
Chocolate Chip Banana Protein Cookie
Chocolate Lava Cake – Single Serving
Chocolate Muffins
Chocolate Nut Butter “Reese’s” Protein Cookies
Chocolate Nut Butter Bread
Chocolate Protein Mug Cake
Cottage Cheese Bread
Cottage Cheese Chips
Could Be Keto Strawberry Cake
Crispy Freezer Treats
Crispy Treats
Crunchy Chickpea Snack
Double Chocolate Cream Mousse Pie
Easy Baked Oat Bread
Easy Peasy Pizza Rollups
Faux Protein Powder Hot Chocolate
Frozen Nut Butter Bars (for Jackson & Jeniece)
Frozen Nut Butter Chocolate Cups
Frozen Nut Butter Cups
Frozen Protein Berry Bark
Gluten-Free Chocolate Cookies
Hazelnut Chocolate Berry Bark
Healthy Chickpea Chocolate Chip Mini Muffins
Healthy Peach Crumble (Gluten-Free)
High Protein Berry Cheesecake
High Protein Brownie Bread
High Protein Chocolate Bowl
High Protein Little Cheesecakes
High Protein, Low Carb “Bread”
Homemade Sports Drink
Incredible Blueberry Pie
Lisa’s Pieces (Or Chocolate and Nut Butter Squares!)
Low Carb “Donut” Holes
Low Carb, Grain-Free, Paleo Friendly Bread
Lower Carb Version of “Reese’s Pieces”
No Bake “Kit Kat” Bars!!!
No Bake Nut Butter Bars
No Bake Nut Butter Bars (another option!)
No Flour Applesauce Brownies
Nut Butter Granola
Nut Butter Hot Mocha
Nut Butter Protein Yogurt Bark
Onion Crisps & Sauce
Paleo Banana Bread
PB & Chocolate “Reese’s Cheesecake” Pinwheels
PB & Chocolate Chip Cookies
PB Chocolate Balls
PB Chocolate Craving Killer
Peanut (or Almond Butter) Chocolate Craving
Peanut Butter & Banana Oat Cup Snacks
Peanut Butter Chocolate Freezer Balls
Pepperoni Bites
Protein “Ice Cream”
Protein Bites
Protein Mug Cake (Another Option!)
Protein Pizza “Queso”
Pumpkin (Chocolate) Bread
Pumpkin Bread (Paleo Friendly)
Pumpkin Bread with Cranberries & Walnuts
Pumpkin Cookie Recipe #3
Pumpkin Cookie Recipe #4 (or the 2nd easiest cookie recipe)
Pumpkin Mug Cake with Good Fat
Pumpkin Seed Brittle
Pumpkin Spice Coffee Cake
Pumpkin Spice Cookies
Pumpkin Spice Protein Cheesecake
Raspberry Oat Muffins
Rice Protein “Pudding”
Snickers (High Protein) Cottage Cheese “Ice Cream”
Snickers Bark
Spicy Cheddar Tuna Bites
Strawberry Cheesecake “Ice Cream”
Strawberry Crumble
Sun-Dried Tomato & Cottage Cheese Muffins
Sweet Potato Brownies
Three Ingredient Bread
Vanilla Pomegranate Chia Pudding
Whipped Chocolate Protein Snack
Zucchini Brownies (another option!)
Dressings, Dips, Creamers and Sauces
“Caramel” Sauce
Air Fried Brie
Apple Cider Dressing
Artichoke Dip
Avocado Hummus
Avocado Mayo Dressing
Buffalo Garlic Sauce
Caprese Salad Dressing
Cheesy Chicken Spinach & Artichoke “Dip”
Chili Lime Sauce
Cilantro Pepita Dressing
Clean Cowboy “Caviar”
Creamy Cilantro Lime Dressing
Creamy Green Goddess Dip
Easy Homemade Berry Chia Jam (Ready in Minutes!)
Green Goddess Dip
High Protein “Queso”
High Protein Alfredo Sauce
Homemade Mayo
It’s So Easy Avocado Feta Dip
Make Your Own Pumpkin Spice
Mango Avocado Salsa
Peanut Butter (or Nut of Choice) Dressings & Sauce Options
Pumpkin Seed & Spinach Dip
Pumpkin Spice Creamer (for approximately 5 coffees)
Ranch Dressings
Sesame Mustard Sauce (or Marinade)
Sesame Vinaigrette
Spicy High Protein Queso Dip
Spinach and Artichoke Dip
Sweet ‘n Spicy Chicken Sauce
Lunch or Dinner
(Not) Fried Chicken
3 Ingredient Tomato Soup
3-Ingredient Chicken “Nuggets”
Air Fry Chicken “Hot Pockets”
Baked Caulfiflower Parmesan Steaks
Baked Feta “Spaghetti”
Baked Zucchini Fries
Beef or Chicken Cabbage “Noodle” Bake
Broccoli Pizza
Buffalo Chicken Spaghetti Squash
Cauliflower Mini Pizzas
Cauliflower Tots – A
Cauliflower Tots – B
Cheesy Ham & Broccoli Rollups
Chicken or Turkey Nuggets
Cottage Cheese Pizza Bowls
Cranberry Sauce
Creamy Pesto Spaghetti Squash
Creamy White Chicken Chili Recipe (Easy in a Crockpot!)
Crispy Baked Zucchini Slices
Crispy Rice & Soyaki Chicken Bowls
Crunchy Cabbage ‘n Cashew Quinoa Salad
Debra’s Yummy Chicken (or other) Lettuce Wraps
Easy Cheesy Chicken & Broccoli Bake
Glazed Salmon
Golden Crunch Kale–Apple Power Bowl
Healthy Greek Yogurt Chicken Salad
Healthy Taco Salad
Hearty Zucchini & Beef Bake: Your New Weeknight Favorite!
High Protein Chicken “Enchilada”
High Protein Chicken Crust Pizza
High Protein Lasagna
High Protein Puffy Pizza Crust
High-Protein “Alfredo” Pasta with Roasted Cabbage Noodles
Honey-Cider Shaved Sprout Slaw
Honey-Mustard Glazed Teriyaki Salmon
Jennifer Anniston’s Favorite Salad (supposedly, according to an IG post…!)
Karen’s Crockpot Tuscan Chicken
Little Burger Rollups
Low Carb Chicken Pesto Pinwheels
Low Carb, High Protein Chicken “Enchilada”
Mexican Style Chicken Meal Prep
One Pan Mediterranean Dish
Peanut Noodle Salad
Pecan & Feta Salad
Pecan Chicken Salad (Cranberries Optional)
Pesto & Mozzarella Chicken (easy meal prep)
Potato Pie
Quick & Easy Tacos
Quinoa Mac ‘n Cheese
Roasted Cauliflower with Feta & Garlic
Salmon Rice Bowls
Sesame Lime Chicken Crunch Salad
Spaghetti Squash Lasagna Casserole
Spinach Quinoa Salad
Sunset Chicken & Sweet Potato Pan Meal
Super Slaw
Sweetcorn Slaw
The Fiesta Crunch Bowl
YAM Power Cakes
Zesty Fiesta Grain Bowl
Shakes ‘n Smoothies
“Pot of Gold” Protein Mint Shake
Chocolate & PB Coffee Smoothie
Chocolate Avocado Smoothie
Chocolate Java Protein Shake
Egg Nog Protein Shake
Gingerbread Protein Shake
Green Kale/Apple Smoothie
Nut Butter & Banana Coffee Protein Shake
Snickers Protein Smoothie
Wendy’s Low Carb, Protein “Frosty” (version 1)
Wendy’s High Protein “Frosty” (version 2)
Motivation
My Favorite Things – COFFEE, Fitness, Apparel, Nutrition, & More
12 Days of Fitness Christmas!
Amazon Beauty Deals – THIS WEEK!
Amazon Prime Fitness Items Sale – No Gym, No Problem!
Baking, Food & Food Prep
Beauty & Personal Care
Coffee !!
Cool & Comfy Clothing
Father’s Day Ideas
Fitness Apparel
Fitness Equipment
Go To Gear Links
Good Reads & Resources
Pets
Supplements – Health
Supplements – Performance
Not So Healthy Recipes (aka cocktails)
Christmas Cranberry Cocktail
Frozen Aperol Spritz
Honey, I Love You Bourbon Cocktail
Limoncello Spritz
Limoncello Spritz
Mistletoe Margarita Cocktail
Mistletoe Mimosa’s (or Mocktails)
Skinny Coconut & Watermelon Margarita
Summer-Rita
Sunrise Mimosa Margarita
The Crimson Twist Fizz (or another take on Ranch Water!)
Tropical Coconut Lime Margarita
Watermelon Margarita
Resources
Beginner Workout Routine
Cardio Without Wear & Tear
Intermediate Workout Routine
The Sleep Playbook
Workout with Me on DailyOM!
Workouts
Before You Begin…
Lisa’s Instagram Workouts
Lisa’s 15 Minute “Do Anywhere” Workout
Intermediate Workout Routine
