EVERYbody has 4 minutes, right? I used Tabata workouts for many years to squeeze in movement throughout the day. This guide offers 4 bodyweight Tabata workouts you can do anywhere, using nothing but your body. Just search for “20-second Tabata” on a music source, press “play,” and let the music cue you when to move and when to rest. Or, you can just keep an eye on the clock or stopwatch.
Enjoy!