Lisa’s 15 Minute “Do Anywhere” Workout

Here’s the lowdown on this workout. You can do hit cardio, core and strength in 15 minutes, OR you can repeat this as a circuit a few more times!
Cardio (5 Minutes):
  • 1 minute of alternating high knees
  • 1 minute of jumping jacks
  • 1 minute of jogging in place with butt kicks
  • 1 minute of shuffles across the floor, alternating to the right and left
  • 1 minute of burpees with a jump at the top (or power up quickly if a jump is too much)
Core Conditioning (5 Minutes):
  1. Do 3 sets (30 seconds each) of plank holds on your elbows and balls of your feet
  2. Do 3 sets (30 seconds each) of planks on your elbows and balls of your feet; drop both knees to the floor and back up
  3. Standing core work on each leg by consecutively pulling one knee in towards your chest and back out diagonally for one minute on each side
Strength (5 Minutes):
Do 3 sets of each exercise for 30-60 seconds each.
  • 3X- 10 regular push-ups with hands placed just outside of shoulder-width
  • 3X -10 triceps push-ups with hands shoulder-width apart and elbows tucked in close to your torso
  • 3X -10 squats up to toe raises with toes facing forward
  • 3X -10 squats up to toe raises with toes facing outward.
  • 3X -10 forward lunges on each leg
For each of these exercises, tuck in your core with a pelvic tilt and make sure your knees don’t come over your toes during squats & lunges. Try to keep a flat back (& neutral spine) when appropriate.

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