It’s July, and we’re officially halfway through the year. This is a great time to check in on the goals you set back in January.
How Are Your Goals Doing?
If you’re crushing it, that’s fantastic—keep that momentum going! But if you’ve fallen a bit off track, don’t worry, you’re not alone. This isn’t a setback; it’s an opportunity to reset and refocus.
Take a moment to pause and reflect…what’s been working for you, and what hasn’t? Be honest with yourself.
Now, let’s get back to the fundamentals that truly make a difference:
* Hydrate: Aim for at least 80 oz of water daily.
* Move: Hit those 10,000 steps each day.
* Strengthen: Incorporate strength training at least 3 times a week.
* Fuel Smart: Stay on top of your calorie intake, making sure you’re nourishing your body, not hindering it. * Prioritize whole foods to meet your calorie goals & aim for .7-1.0 grams of protein per pound of your goal weight.
Simple Steps, Big Impact…
Reaching your goals doesn’t have to be complicated. You don’t need a complete overhaul—just a renewed commitment and a fresh mindset. Your initial goals are still within reach, and you absolutely have the power to achieve them. Let’s shed any distractions or excuses that have held you back and recommit to what makes you feel strong, healthy, and powerful.
Let’s finish the year with intention and strength! YOU got this.
