If you are about to embark on a new year and a healthier new you, hats off to you. Sometimes change can be scary. It can be challenging. It can upset the “status quo” and even impact relationships. Even so, change is where real growth occurs, right? So, set your goals and visualize sweet success.
What’s the best way to ensure you achieve your goals?
- Write them down
- Identify clear action steps (those are the tactical, small action steps that get you to the bigger goals)
- Make your goals public (share them, shout them, post them, make a vision board)
- Enlist help from family and friends (get those closest to you involved & surround yourself with like-minded individuals)
And if you fall off the wagon somehow, give yourself a break. You’re human. Focus on what you’ve done right and good give yourself credit. Be cool with where you are. Then take the next small step. And keep going.
Remember, every little bit helps & consistency is key. I’m rooting for you!
Live strong. Be fit. Laugh often. And smile.