Makes 1 serving
Ingredients:
1 medium banana
1/3 cup oats
¼ cup low fat plain yogurt
½ cup unsweetened almond milk
1 tbsp chia seeds or ground flax
½ tsp cinnamon
1 tbsp pecans (or almonds, sunflower seeds, pumpkin seeds, chopped walnuts, etc.)
Optional: maple syrup, honey or agave nectar for sweetness.