Serves 1-2
Ingredients:
1 cooked yam (350 degrees for about 35-40 minutes)
1 tbsp. coconut flour
2 tbsp. chopped red onion
2 tbsp. shredded carrots
2 tbsp. shredded zucchini
salt and pepper to taste
3 egg whites (binder)
Directions:
1. Combine ingredients.
2. Form into small pancakes and place in medium pan with 1 tbspof coconut oil. Cook each side until browned.
You can make these several ways and even eat them in the morning. In the morning, I like to add cinnamon and Stevia to the mix, and a dollup of Tru Whip on top after cooking!